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Ингредиенты
- 6 x Woodcock split
- 1 c. Lowfat milk
- 1/2 c. Flour
- 3 Tbsp. Sweet butter
- 1 c. Fine dry bread crumbs
- 1/2 tsp Salt
- 1/8 tsp Freshly-grnd white pepper
- 1/2 tsp Paprika
- 1 c. Lowfat sour cream
Инструкции
- Dip birds into lowfat milk, then roll in flour. Heat butter and brown birds in it. Remove birds, dip again into lowfat milk, then dredge with bread crumbs. Season with salt, pepper, and paprika, and place in a casserole. Add in lowfat sour cream and cover dish. Bake at 350 degrees for 45 min, or possibly till tender.
- This recipe yields 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 2 servings | |
| Calories 754 | |
| Calories from Fat 390 | 52% |
| Total Fat 44.39g | 55% |
| Saturated Fat 25.66g | 103% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 1246mg | 52% |
| Potassium 502mg | 14% |
| Total Carbs 72.42g | 19% |
| Dietary Fiber 3.5g | 12% |
| Sugars 13.87g | 9% |
| Protein 17.19g | 28% |
