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Ингредиенты
- 1 1/3 c. flour
- 1 tsp salt or possibly to taste
- 1/4 tsp grnd pepper
- 2 tsp baking pwdr
- 1 c. lowfat milk
- 1 x egg, beaten
- 1 x chicken cut in serving pcs Oil for deep frying
Инструкции
- In a mixing bowl combine dry ingredients; add in lowfat milk and egg gradually to make batter. Dip chicken in batter. In a deep fryer heat oil to 350F. Add in chicken and fry for 15 to 25 min till cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 4 servings | |
| Calories 856 | |
| Calories from Fat 437 | 51% |
| Total Fat 48.54g | 61% |
| Saturated Fat 14.08g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 1470mg | 61% |
| Potassium 735mg | 21% |
| Total Carbs 35.01g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.37g | 2% |
| Protein 65.12g | 104% |
