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Рецепт White Bean Soup / Minestrone di fagioli

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1 голос | 775 визитов
 

Ингредиенты

  • Minestrone di Fagioli
  • 1 1/2 C dried cannellini or other white beans
  • 1 bay leaf
  • olive oil (up to 5 tbsp)
  • 1 medium onion, finely chopped
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 3 medium tomatoes, peeled and finely chopped (Roma, Plum or a large handful of Grape/Cherry)
  • 2 cloves garlic, finely chopped
  • thyme, 1 tsp fresh or 1/2 tsp dried
  • 3 1/2 C boiling water
  • salt and pepper, to taste
  • 1 or 2 boneless, skinless chicken breasts or leftover chicken

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1736g
Calories 1234  
Calories from Fat 40 3%
Total Fat 4.76g 6%
Saturated Fat 1.17g 5%
Trans Fat 0.02g  
Cholesterol 40mg 13%
Sodium 215mg 9%
Potassium 6867mg 196%
Total Carbs 216.14g 58%
Dietary Fiber 55.1g 184%
Sugars 22.7g 15%
Protein 92.23g 148%
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