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Add a photoПорций: 8
Ингредиенты
- 3 x Avocado, *
- 1 c. Cream Cheese, Softened
- 2 c. Lowfat sour cream
- 1 1/3 ounce Taco Seasoning Mix, 1 Pkg
- 2 c. Cheddar, Sharp, Shredded
- 3 c. Fresh Tomatoes, Fine Minced
- 5 x Green Onions, Sliced,Use All
- 1/2 c. Black Olives, Sliced
- 2 Tbsp. Lemon Juice
Инструкции
- * Use 3 California Avocados (dark skinned type)
- which have been peeledLAYER 1: (Bottom) Mash the avocados and blend in the lemon juice, mixing well, and spread proportionately in a bowl or possibly on a serving plate to the edges of the dish.
- LAYER 2: Beat the cream cheese till smooth and creamy. Blend in the lowfat sour cream, mixing well, and blend in the taco seasoning, blending well. Spread over the avocado layer. LAYER 3: Sprinkle the cheddar cheese over the cream cheese mix. LAYER 4: Distribute the tomatoes over the cheddar cheese layer. LAYER 5: Spread the green onions over the tomato layer. LAYER 6: Top with the black olives.
- Serve at room temperature.
- Makes about 10 1/2 c. of dip.
- SUGGESTED DIPPERS: Tortilla Chips, Bell peppers, Lobster, Jicama
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 8 servings | |
| Calories 566 | |
| Calories from Fat 473 | 84% |
| Total Fat 53.31g | 67% |
| Saturated Fat 22.14g | 89% |
| Trans Fat 0.0g | |
| Cholesterol 96mg | 32% |
| Sodium 733mg | 31% |
| Potassium 551mg | 16% |
| Total Carbs 13.25g | 4% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.98g | 4% |
| Protein 12.77g | 20% |
