Рецепт Aztec Pyramid Avocado Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	avocado 51.0g	cream cheese 29.0g	cream 57.5g	taco seasoning 4.72g	cheddar 33.0g	tomatoes 50.85g	onions 9.0g	olives 13.5g	lemon juice 3.81g	Всего в порции	Всего в рецепте
Protein (g)	1.02	1.72	1.19	0.0	8.22	0.45	0.16	0.0	0.01	12.77	102.16
Total Fat (g)	7.48	9.93	11.34	0.0	10.94	0.1	0.02	13.5	0.0	53.31	426.48
Carbohydrates (g)	4.35	1.18	1.66	2.66	0.42	1.99	0.66	0.0	0.33	13.25	106.0
Ash (g)	н/д	0.38	0.49	1.8	1.3	0.25	0.07	н/д	0.01	4.3	34.4
Calories (kcal)	81.6	99.18	110.975	8.883	132.99	9.152	2.88	119.34	0.953	565.953	4527.624
Starch (g)	н/д	0.1	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.1	0.8
Sucrose (g)	н/д	0.0	0.0	н/д	0.08	0.0	н/д	н/д	н/д	0.08	0.64
Glucose (dextrose) (g)	н/д	0.0	0.0	н/д	н/д	0.64	н/д	н/д	н/д	0.64	5.12
Fructose (g)	н/д	0.0	0.0	н/д	н/д	0.7	н/д	н/д	н/д	0.7	5.6
Lactose (g)	н/д	0.93	2.01	н/д	0.08	0.0	н/д	н/д	н/д	3.02	24.16
Maltose (g)	н/д	0.0	0.0	н/д	0.05	0.0	н/д	н/д	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.35	15.79	42.81	0.27	12.13	48.05	8.08	0.0	3.46	167.94	1343.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.93	2.01	0.89	0.17	1.34	0.21	0.0	0.09	5.98	47.84
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	0.9	0.0	0.6	0.2	0.0	0.0	5.2	41.6
Calcium (mg)	6.12	28.42	63.25	н/д	237.93	5.085	6.48	0.135	0.267	347.687	2781.496
Iron (mg)	0.28	0.11	0.1	0.32	0.22	0.14	0.13	0.08	0.0	1.38	11.04
Magnesium (mg)	14.79	2.61	5.75	н/д	9.24	5.593	1.8	0.0	0.229	40.012	320.096
Phosphorus (mg)	26.52	30.74	66.125	н/д	168.96	12.203	3.33	0.0	0.229	308.107	2464.856
Potassium (mg)	247.35	40.02	81.075	н/д	32.34	120.506	24.84	0.135	4.728	550.993	4407.944
Sodium (mg)	3.57	93.09	46.0	381.213	204.93	2.542	1.44	0.27	0.038	733.093	5864.744
Zinc (mg)	0.33	0.15	0.22	н/д	1.03	0.09	0.04	0.0	0.0	1.84	14.72
Copper (mg)	0.097	0.006	0.012	н/д	0.01	0.031	0.007	0.0	0.001	0.163	1.304
Manganese (mg)	н/д	0.003	0.006	н/д	0.003	0.056	0.014	н/д	0.0	0.083	0.664
Selenium (mcg)	0.2	0.7	1.5	н/д	4.6	0.0	0.1	0.0	0.0	7.0	56.0
Vitamin A, IU (IU)	н/д	366.85	331.2	443.252	330.66	423.549	89.73	н/д	0.763	1986.004	15888.032
Retinol (mcg)	0.0	104.11	92.0	н/д	85.14	0.0	0.0	0.0	0.0	281.25	2250.0
Vitamin A, RAE (mcg_RAE)	3.57	104.98	93.15	н/д	87.45	21.355	4.5	0.0	0.038	315.044	2520.352
Beta Carotene (mcg)	31.62	11.89	14.95	н/д	28.05	228.3	53.82	0.0	0.114	368.744	2949.952
Vitamin E (mg)	1.06	0.19	0.25	н/д	0.1	0.27	0.05	1.94	0.01	3.86	30.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.96	н/д	н/д	н/д	н/д	3.96	31.68
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	1308.274	0.0	0.0	0.0	1308.274	10466.192
Lutein + zeaxanthin (mcg)	138.21	0.0	0.0	н/д	0.0	62.541	102.33	0.0	0.343	303.424	2427.392
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.01	0.02	н/д	0.0	0.06	н/д	н/д	н/д	0.1	0.8
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.1	0.0	0.5	2.1	0.0	6.5	1.7	0.0	1.8	17.6	140.8
Thiamin (mg)	0.036	0.006	0.023	н/д	0.01	0.02	0.005	0.0	0.001	0.101	0.808
Riboflavin (mg)	0.066	0.038	0.098	н/д	0.125	0.01	0.007	0.0	0.0	0.345	2.76
Niacin (mg)	0.887	0.044	0.063	н/д	0.026	0.3	0.048	0.0	0.004	1.372	10.976
Pantothenic acid (mg)	н/д	0.165	0.196	н/д	0.135	0.046	0.007	н/д	0.004	0.553	4.424
Vitamin B-6 (mg)	0.133	0.012	0.035	н/д	0.023	0.041	0.005	0.0	0.002	0.25	2.0
Folate (mcg)	41.31	3.19	4.025	н/д	5.94	7.627	5.76	0.0	0.496	68.348	546.784
Vitamin B-12 (mcg)	0.0	0.07	0.16	н/д	0.27	0.0	0.0	0.0	0.0	0.51	4.08
Choline (mg)	7.2	7.9	11.0	н/д	5.4	3.4	0.5	0.0	0.2	35.8	286.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.02	0.023	н/д	0.106	0.005	0.002	н/д	н/д	0.156	1.248
Threonine (g)	н/д	0.067	0.069	н/д	0.294	0.015	0.006	н/д	н/д	0.451	3.608
Isoleucine (g)	н/д	0.093	0.081	н/д	0.512	0.01	0.007	н/д	н/д	0.702	5.616
Leucine (g)	н/д	0.191	0.155	н/д	0.789	0.015	0.01	н/д	н/д	1.161	9.288
Lysine (g)	н/д	0.165	0.132	н/д	0.683	0.015	0.008	н/д	н/д	1.004	8.032
Methionine (g)	н/д	0.055	0.04	н/д	0.215	0.005	0.002	н/д	н/д	0.317	2.536
Cystine (g)	н/д	0.012	0.017	н/д	0.043	0.005	н/д	н/д	н/д	0.077	0.616
Phenylalanine (g)	н/д	0.084	0.075	н/д	0.432	0.036	0.005	н/д	н/д	0.632	5.056
Tyrosine (g)	н/д	0.087	0.075	н/д	0.396	0.005	0.005	н/д	н/д	0.567	4.536
Valine (g)	н/д	0.116	0.098	н/д	0.548	0.01	0.007	н/д	н/д	0.779	6.232
Arginine (g)	н/д	0.07	0.058	н/д	0.31	0.01	0.012	н/д	н/д	0.459	3.672
Histidine (g)	н/д	0.052	0.046	н/д	0.287	0.005	0.003	н/д	н/д	0.393	3.144
Alanine (g)	н/д	0.052	0.058	н/д	0.231	0.015	0.007	н/д	н/д	0.363	2.904
Aspartic acid (g)	н/д	0.148	0.127	н/д	0.528	0.071	0.015	н/д	н/д	0.889	7.112
Glutamic acid (g)	н/д	0.377	0.328	н/д	2.01	0.219	0.034	н/д	н/д	2.967	23.736
Glycine (g)	н/д	0.041	0.035	н/д	0.142	0.01	0.008	н/д	н/д	0.235	1.88
Proline (g)	н/д	0.194	0.15	н/д	0.927	0.01	0.011	н/д	н/д	1.292	10.336
Serine (g)	н/д	0.107	0.092	н/д	0.482	0.015	0.007	н/д	н/д	0.704	5.632
Cholesterol (mg)	0.0	31.9	29.9	0.0	34.65	0.0	0.0	0.0	0.0	96.45	771.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.086	5.594	6.618	0.0	6.96	0.015	0.003	1.864	0.0	22.141	177.128
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.559	н/д	н/д	н/д	3.559	28.472
Monounsaturated Fat (g)	4.998	2.5	2.915	н/д	3.099	0.015	0.003	9.85	0.0	23.379	187.032
Polyunsaturated (g)	0.928	0.418	0.483	н/д	0.31	0.041	0.006	1.42	0.0	3.606	28.848