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Рецепт Egg Foo Young With Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
1.25g 		celery
4.45g 		vegetables
53.25g 		onions
2.16g 		water chestnuts
44.65g 		mushrooms
2.83g 		eggs
36.96g 		salt
0.38g 		corn oil
9.08g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.03 1.77 0.04 1.88 0.09 4.65 0.0 0.0 8.71 69.68
Total Fat (g) 0.02 0.01 0.28 0.0 0.5 0.01 3.67 0.0 9.08 13.57 108.56
Carbohydrates (g) 0.01 0.13 7.17 0.16 21.91 0.09 0.28 0.0 0.0 29.76 238.08
Ash (g) 0.02 0.03 0.32 0.02 0.75 0.02 0.32 0.37 0.0 1.85 14.8
Calories (kcal) 1.325 0.712 34.08 0.691 100.019 0.622 52.853 0.0 80.3 270.602 2164.816
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.04 0.08 н/д н/д 0.14 1.12
Fructose (g) н/д 0.02 н/д н/д н/д 0.0 0.04 н/д н/д 0.07 0.56
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.32
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.95 4.25 43.71 1.94 19.62 2.61 28.03 0.0 0.0 101.11 808.88
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 н/д 0.05 н/д 0.05 0.28 0.0 0.0 0.46 3.68
Galactose (g) н/д 0.03 н/д н/д н/д 0.0 0.04 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.0 0.1 2.1 0.1 н/д 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 0.65 1.78 13.313 1.555 8.037 0.085 19.589 0.09 0.0 45.099 360.792
Iron (mg) 0.03 0.01 0.51 0.03 0.63 0.01 0.68 0.0 0.0 1.9 15.2
Magnesium (mg) 0.463 0.49 12.78 0.432 37.507 0.255 4.435 0.004 0.0 56.365 450.92
Phosphorus (mg) 2.563 1.068 31.418 0.799 42.865 2.433 70.594 0.0 0.0 151.739 1213.912
Potassium (mg) 2.313 11.57 112.89 5.962 199.591 8.995 49.526 0.03 0.0 390.877 3127.016
Sodium (mg) 1.85 3.56 25.028 0.346 1.34 0.141 51.744 145.343 0.0 229.351 1834.808
Zinc (mg) 0.01 0.01 0.24 0.01 0.39 0.01 0.41 0.0 0.0 1.08 8.64
Copper (mg) 0.003 0.002 0.048 0.002 0.161 0.009 0.037 0.0 0.0 0.262 2.096
Manganese (mg) 0.001 0.004 0.128 0.003 0.714 0.001 0.015 0.0 н/д 0.867 6.936
Selenium (mcg) 0.5 0.0 0.2 0.0 н/д 0.3 11.7 0.0 0.0 12.7 101.6
Vitamin A, IU (IU) 2.25 19.981 2704.035 21.535 90.196 0.0 179.995 0.0 0.0 3017.991 24143.928
Retinol (mcg) 0.675 0.0 0.0 0.0 0.0 0.0 51.374 0.0 0.0 52.049 416.392
Vitamin A, RAE (mcg_RAE) 0.675 0.979 135.255 1.08 4.465 0.0 51.744 0.0 0.0 194.198 1553.584
Beta Carotene (mcg) 0.0 12.015 н/д 12.917 н/д 0.0 3.696 0.0 0.0 28.628 229.024
Vitamin E (mg) 0.01 0.01 н/д 0.01 н/д 0.0 0.36 0.0 1.3 1.7 13.6
Vitamin D (IU) 1.9 н/д н/д н/д н/д 0.509 12.936 н/д н/д 15.345 122.76
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.594 н/д 24.559 н/д 0.0 122.338 0.0 0.0 159.49 1275.92
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.18 н/д н/д 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.1 5.5 0.4 16.1 0.1 0.0 0.0 0.0 22.2 177.6
Thiamin (mg) 0.0 0.001 0.064 0.001 0.071 0.002 0.026 0.0 0.0 0.166 1.328
Riboflavin (mg) 0.0 0.003 0.048 0.002 0.08 0.011 0.177 0.0 0.0 0.322 2.576
Niacin (mg) 0.032 0.014 0.666 0.011 0.357 0.102 0.026 0.0 0.0 1.208 9.664
Pantothenic acid (mg) 0.004 0.011 0.085 0.002 0.25 0.042 0.532 0.0 0.0 0.926 7.408
Vitamin B-6 (mg) 0.001 0.003 0.053 0.001 0.183 0.003 0.052 0.0 0.0 0.297 2.376
Folate (mcg) 0.038 1.602 15.443 1.382 30.363 0.453 17.371 0.0 0.0 66.651 533.208
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.49 3.92
Choline (mg) 1.0 0.3 н/д 0.1 н/д 0.5 92.8 0.0 0.0 94.7 757.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.016 0.0 0.022 0.001 0.063 0.0 0.0 0.107 0.856
Threonine (g) 0.01 0.001 0.069 0.002 0.076 0.003 0.207 0.0 0.0 0.368 2.944
Isoleucine (g) 0.012 0.001 0.085 0.002 0.071 0.002 0.248 0.0 0.0 0.422 3.376
Leucine (g) 0.02 0.001 0.117 0.002 0.116 0.003 0.403 0.0 0.0 0.663 5.304
Lysine (g) 0.022 0.001 0.107 0.002 0.103 0.003 0.336 0.0 0.0 0.574 4.592
Methionine (g) 0.007 0.0 0.021 0.0 0.045 0.001 0.14 0.0 0.0 0.215 1.72
Cystine (g) 0.003 0.0 0.016 н/д 0.049 0.0 0.1 0.0 0.0 0.168 1.344
Phenylalanine (g) 0.011 0.001 0.075 0.001 0.085 0.003 0.251 0.0 0.0 0.426 3.408
Tyrosine (g) 0.009 0.0 0.048 0.001 0.058 0.001 0.185 0.0 0.0 0.302 2.416
Valine (g) 0.012 0.001 0.091 0.002 0.098 0.007 0.318 0.0 0.0 0.528 4.224
Arginine (g) 0.022 0.001 0.122 0.003 0.192 0.002 0.303 0.0 0.0 0.646 5.168
Histidine (g) 0.005 0.0 0.048 0.001 0.054 0.002 0.115 0.0 0.0 0.224 1.792
Alanine (g) 0.014 0.001 0.075 0.002 0.089 0.006 0.274 0.0 0.0 0.46 3.68
Aspartic acid (g) 0.026 0.005 0.186 0.004 0.38 0.006 0.492 0.0 0.0 1.098 8.784
Glutamic acid (g) 0.043 0.004 0.245 0.008 0.241 0.01 0.621 0.0 0.0 1.172 9.376
Glycine (g) 0.015 0.001 0.064 0.002 0.08 0.003 0.159 0.0 0.0 0.324 2.592
Proline (g) 0.008 0.001 0.043 0.003 0.071 0.002 0.188 0.0 0.0 0.317 2.536
Serine (g) 0.01 0.001 0.085 0.002 0.08 0.003 0.359 0.0 0.0 0.539 4.312
Cholesterol (mg) 1.9 0.0 0.0 0.0 0.0 0.0 156.341 0.0 0.0 158.241 1265.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.026 0.026 0.208
Saturated Fat (g) 0.004 0.002 0.053 0.001 0.071 0.001 1.146 0.0 1.176 2.454 19.632
Phytosterols (mg) н/д 0.267 н/д н/д н/д н/д н/д 0.0 87.931 88.198 705.584
Monounsaturated Fat (g) 0.003 0.001 0.016 0.001 0.259 0.0 1.408 0.0 2.505 4.194 33.552
Polyunsaturated (g) 0.008 0.004 0.128 0.002 0.129 0.004 0.503 0.0 4.967 5.744 45.952