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Ингредиенты
- 1 sm Box egg barley
- 1 sm Onion, diced
- 1 stalk celery, diced
- 1 x Sweet red pepper, (or possibly green pepper)diced
- 1/2 lb Mushrooms, (optional)
- 1 c. Chicken broth Salt & Pepper, ( I sub Osem powdered pareve chicken broth for salt, adds extra flavor)
Инструкции
- Also, I would be remiss if I didn't post my grandchildren's favorite recipe
- Saute/fry vegetables in minimum amount of fat (or possibly in broth in microwave)till tender. Meantime cook egg barley as directed. When vegetables are tender add in the chicken broth and let simmer a few min. Add in cooked farfel, salt and pepper. Mix should be loose. Place in greased baking dish. Bake 1/2 hour, covered at 350 degrees.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 656g | |
| Calories 137 | |
| Calories from Fat 22 | 16% |
| Total Fat 2.48g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 117mg | 5% |
| Potassium 1261mg | 36% |
| Total Carbs 21.57g | 6% |
| Dietary Fiber 5.5g | 18% |
| Sugars 9.61g | 6% |
| Protein 13.38g | 21% |
