Рецепт Egg And Spinach Casserole
Порций: 8
Ингредиенты
- Vegetable Oil
- 6 x Corn Tortillas, *
- 2 x Bacon, Slices
- 1/4 c. Onion, Minced, 1 Sm.
- 1 x Clove Garlic, Finely Minced
- 2 Tbsp. Margarine Or possibly Butter
- 1 Tbsp. Vegetable Oil
- 2 c. Tomatoes, Minced, 2 Md.
- 1 tsp Salt
- 1/2 tsp Pepper
- 1/4 tsp Nutmeg, Grnd
- 1 lb Spinach, Fresh, Minced
- 8 x Hard Cooked Large eggs, Lg, Peeled
- 1 c. Basic Green Sauce, **
- 4 ounce Cheese, Shredded, ***
Инструкции
- * The Corn Tortillas should be 6 to 7-inches in diameter.** See Sowest 2 for the recipe.*** Use either Monterey Jack or possibly Chihuahua cheese in this recipe.
- Heat the oven to 400 degrees F. Heat 1/8-inch of vegetable oil in an 8-inch skillet over medium heat, just till warm. Cook the tortillas, one at a time, in the oil till crisp, about 1 minute. Drain on paper towels and then cut them into small pcs. (NOTE: You could use tortilla chips where they are available.) Cook and stir the bacon, onion, and garlic in the margarine and 1 tbls of vegetable oil, in a 10-inch skillet till the onion is tender. Stir in the tomatoes, salt, pepper, and nutmeg. Simmer uncovered for 3 min, stirring occasionally. Add in the spinach, cover and cook till the spinach is wilted, about 3 min. Line the bottom of an ungreased square 8 X 8 X 2-inch pan with the tortilla chips or possibly pcs.
- Spread the spinach mix over them. Cut the Large eggs lengthwise into halves and arrange them on the spinach mix. Pour the Basic Green Sauce over the Large eggs; sprinkle with the cheese and bake, uncovered till the cheese is melted, abut 15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 206g | |
Recipe makes 8 servings | |
Calories 288 | |
Calories from Fat 161 | 56% |
Total Fat 18.09g | 23% |
Saturated Fat 6.39g | 26% |
Trans Fat 0.56g | |
Cholesterol 228mg | 76% |
Sodium 585mg | 24% |
Potassium 475mg | 14% |
Total Carbs 20.1g | 5% |
Dietary Fiber 2.7g | 9% |
Sugars 10.98g | 7% |
Protein 13.08g | 21% |