Рецепт Broccoli And Spinach Casserole
Порций: 4
Ингредиенты
- 1/2 c. minced celery
- 1/2 c. minced onion
- 1 clove minced garlic
- 1/2 pound sweet Italian sausage, broken into little pcs
- 1 c. mushrooms
- 1 (10 ounce.) can cream of mushroom soup
- 1 (10 ounce.) frzn pkg. minced spinach
- 1 (10 ounce.) frzn pkg. minced broccoli
Инструкции
- Saute/fry together celery, onion, garlic, mushroom and Italian sausage over medium heat for 10 min. Set aside.
- Boil frzn spinach and broccoli for 10 min. Drain well. Stir in cream of mushroom soup and saute/fry mix. Place in casserole dish. Then bake for 30 min at 350 degrees. Sprinkle cheese on top if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 178g | |
Recipe makes 4 servings | |
Calories 274 | |
Calories from Fat 201 | 73% |
Total Fat 22.35g | 28% |
Saturated Fat 7.46g | 30% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 914mg | 38% |
Potassium 301mg | 9% |
Total Carbs 8.11g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 2.36g | 2% |
Protein 10.11g | 16% |