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Ингредиенты
- 2 ounce 60 g cooked smoked haddock, Skin and bones removed.
- 1 x Egg, hard boiled, minced.
- 2 ounce 60 g low fat soft cheese.
- 1 tsp Minced fresh parsley or possibly Quarter tsp dry. pn Cayenne pepper. Salt and pepper. Sprigs of watercress or possibly Parsley to garnish.
Инструкции
- 1. Place the fish in a medium sized bowl and flake it with a fork. Add in the minced egg, soft cheese parsley and cayenne pepper. Mix well till thoroughly blended and season to taste. 2. Keep covered in the fridge and use within 3 days. Use as a topping for crisp breads or possibly open sandwiches garnished with watercress or possibly parsley. Preparation 15 min Serves 1
- (makes 2 portions) 95 calories
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1g | |
| Calories 0 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 7mg | 0% |
| Total Carbs 0.08g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.01g | 0% |
| Protein 0.04g | 0% |
