Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 lb Grnd chuck
- 1 stk margarine">oleo or possibly margarine
- 1/2 c. Flour
- 2 x Carrots, diced
- 1 med To large onion, diced
- 2 x Celery stalks, diced
- 2 med Potatoes, diced
- 1 pkt Frzn mixed vegetables
- 1 can Tomatoes (15-20 ounce.)
- 4 x Beef bouillon cubes Salt, pepper and garlic salt or possibly garlic to taste
Инструкции
- In dutch oven size pan heat margarine. Add in flour and stir till smooth. Add in 2 c. water, stir till smooth. Add in 3 c. more water, carrots, celery,potatoes, mixed vegetables, tomatoes, bouillon cubes, salt, pepper and garlic. In separate pan brown meat and cook onion. Drain. Add in to dutch oven. Simmer 1 1/2 hrs. Freezes well.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 8 servings | |
| Calories 491 | |
| Calories from Fat 311 | 63% |
| Total Fat 34.72g | 43% |
| Saturated Fat 11.05g | 44% |
| Trans Fat 3.5g | |
| Cholesterol 81mg | 27% |
| Sodium 670mg | 28% |
| Potassium 736mg | 21% |
| Total Carbs 20.38g | 5% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.7g | 1% |
| Protein 24.03g | 38% |
