Рецепт Edie's Steak Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chuck 113.4g	oleo 14.13g	flour 7.81g	carrots 13.57g	celery 8.9g	potatoes 39.94g	vegetables 35.5g	tomatoes 23.75g	beef bouillon 120.0g	Всего в порции	Всего в рецепте
Protein (g)	19.47	0.02	0.81	0.13	0.06	0.81	1.18	0.19	1.37	24.03	192.24
Total Fat (g)	22.68	11.4	0.08	0.03	0.02	0.04	0.18	0.03	0.26	34.72	277.76
Carbohydrates (g)	0.0	0.1	5.96	1.3	0.26	6.98	4.78	0.95	0.05	20.38	163.04
Ash (g)	0.95	0.27	0.04	0.13	0.07	0.43	0.21	0.19	н/д	2.3	18.4
Calories (kcal)	288.03	101.276	28.438	5.565	1.424	30.752	22.72	4.038	8.4	490.641	3925.128
Starch (g)	н/д	н/д	н/д	0.19	0.0	6.17	н/д	н/д	н/д	6.36	50.88
Sucrose (g)	н/д	н/д	н/д	0.49	0.01	0.07	н/д	0.0	н/д	0.57	4.56
Glucose (dextrose) (g)	н/д	н/д	н/д	0.08	0.05	0.13	н/д	0.26	н/д	0.52	4.16
Fructose (g)	н/д	н/д	н/д	0.07	0.05	0.11	н/д	0.3	н/д	0.53	4.24
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.24	2.33	0.93	11.98	8.49	31.69	29.14	22.39	117.06	294.26	2354.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.64	0.16	0.31	н/д	0.57	0.0	1.7	13.6
Galactose (g)	н/д	н/д	н/д	0.0	0.06	0.0	н/д	0.0	н/д	0.06	0.48
Dietary Fiber (g)	0.0	0.0	0.2	0.4	0.1	0.9	1.4	0.2	0.0	3.3	26.4
Calcium (mg)	20.412	0.424	1.172	4.479	3.56	4.793	8.875	7.363	7.2	58.276	466.208
Iron (mg)	2.2	0.01	0.36	0.04	0.02	0.31	0.34	0.23	0.2	3.71	29.68
Magnesium (mg)	19.278	0.424	1.719	1.629	0.979	9.186	8.52	2.613	2.4	46.746	373.968
Phosphorus (mg)	179.168	0.706	8.438	4.75	2.136	22.764	20.945	4.513	15.6	259.02	2072.16
Potassium (mg)	306.173	2.543	8.359	43.432	23.14	168.137	75.26	44.65	64.8	736.494	5891.952
Sodium (mg)	75.976	133.199	0.156	9.365	7.12	2.396	16.685	33.963	391.2	670.06	5360.48
Zinc (mg)	4.74	0.0	0.05	0.03	0.01	0.12	0.16	0.03	0.0	5.15	41.2
Copper (mg)	0.068	0.0	0.011	0.007	0.004	0.044	0.032	0.017	0.0	0.182	1.456
Manganese (mg)	0.011	н/д	0.053	0.019	0.009	0.06	0.085	0.019	н/д	0.256	2.048
Selenium (mcg)	17.0	0.0	2.6	0.0	0.0	0.1	0.1	0.0	0.8	20.8	166.4
Vitamin A, IU (IU)	0.0	504.404	0.0	2267.422	39.961	0.799	1802.69	27.788	н/д	4643.063	37144.504
Retinol (mcg)	0.0	108.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.48	867.84
Vitamin A, RAE (mcg_RAE)	0.0	115.684	0.0	113.33	1.958	0.0	90.17	1.425	0.0	322.567	2580.536
Beta Carotene (mcg)	0.0	86.163	0.0	1124.482	24.03	0.399	н/д	16.625	0.0	1251.699	10013.592
Vitamin E (mg)	0.46	1.27	0.0	0.09	0.02	0.0	н/д	0.16	0.0	2.02	16.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.136	0.0	0.0	н/д	657.163	0.0	657.298	5258.384
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	34.746	25.187	3.195	н/д	20.425	0.0	84.959	679.672
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.0	0.0	0.0	н/д	0.01	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.3	7.9	3.7	2.2	0.0	14.9	119.2
Thiamin (mg)	0.045	0.001	0.062	0.01	0.002	0.032	0.043	0.012	0.0	0.206	1.648
Riboflavin (mg)	0.17	0.006	0.038	0.008	0.005	0.012	0.032	0.014	0.024	0.31	2.48
Niacin (mg)	4.797	0.003	0.461	0.133	0.028	0.419	0.444	0.169	0.936	7.39	59.12
Pantothenic acid (mg)	0.567	0.0	0.034	0.037	0.022	0.12	0.057	0.029	н/д	0.865	6.92
Vitamin B-6 (mg)	0.363	0.001	0.003	0.019	0.006	0.12	0.036	0.026	0.012	0.586	4.688
Folate (mcg)	7.938	0.141	14.297	2.579	3.204	6.39	10.295	1.9	2.4	49.144	393.152
Vitamin B-12 (mcg)	2.43	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.08	2.52	20.16
Choline (mg)	64.0	1.8	0.8	1.2	0.5	4.8	н/д	1.7	3.5	78.2	625.6
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.091	н/д	0.01	0.001	0.001	0.012	0.011	0.002	н/д	0.128	1.024
Threonine (g)	0.748	н/д	0.022	0.026	0.002	0.032	0.046	0.01	н/д	0.885	7.08
Isoleucine (g)	0.862	н/д	0.028	0.011	0.002	0.032	0.057	0.005	н/д	0.996	7.968
Leucine (g)	1.52	н/д	0.055	0.014	0.003	0.048	0.078	0.007	н/д	1.724	13.792
Lysine (g)	1.61	н/д	0.018	0.014	0.003	0.052	0.071	0.007	н/д	1.774	14.192
Methionine (g)	0.499	н/д	0.014	0.003	0.001	0.012	0.014	0.002	н/д	0.545	4.36
Cystine (g)	0.193	н/д	0.017	0.011	0.0	0.012	0.011	0.002	н/д	0.246	1.968
Phenylalanine (g)	0.771	н/д	0.041	0.008	0.002	0.036	0.05	0.007	н/д	0.914	7.312
Tyrosine (g)	0.59	н/д	0.024	0.005	0.001	0.032	0.032	0.005	н/д	0.689	5.512
Valine (g)	0.964	н/д	0.033	0.01	0.003	0.048	0.06	0.005	н/д	1.122	8.976
Arginine (g)	1.281	н/д	0.033	0.012	0.002	0.04	0.082	0.005	н/д	1.455	11.64
Histidine (g)	0.624	н/д	0.018	0.005	0.001	0.02	0.032	0.005	н/д	0.705	5.64
Alanine (g)	1.236	н/д	0.026	0.015	0.002	0.024	0.05	0.007	н/д	1.359	10.872
Aspartic acid (g)	1.758	н/д	0.034	0.026	0.011	0.204	0.124	0.038	н/д	2.194	17.552
Glutamic acid (g)	2.903	н/д	0.272	0.05	0.008	0.14	0.163	0.114	н/д	3.65	29.2
Glycine (g)	1.395	н/д	0.029	0.007	0.002	0.024	0.043	0.005	н/д	1.504	12.032
Proline (g)	1.032	н/д	0.094	0.007	0.002	0.028	0.028	0.005	н/д	1.195	9.56
Serine (g)	0.794	н/д	0.041	0.007	0.002	0.036	0.057	0.007	н/д	0.943	7.544
Cholesterol (mg)	80.512	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	80.512	644.096
Trans Fat (g)	1.395	2.103	н/д	0.0	н/д	н/д	н/д	н/д	н/д	3.498	27.984
Saturated Fat (g)	8.698	2.146	0.013	0.005	0.004	0.012	0.036	0.005	0.132	11.049	88.392
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.534	1.997	н/д	н/д	н/д	2.531	20.248
Monounsaturated Fat (g)	9.934	5.492	0.007	0.001	0.003	0.0	0.011	0.005	0.108	15.56	124.48
Polyunsaturated (g)	0.59	3.432	0.032	0.016	0.007	0.016	0.085	0.012	0.012	4.203	33.624