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Ингредиенты
Инструкции
- Separate the pods from the stalks. Place bean pods in a large bowl. Sprinkle generously with salt, rub vigorously, and let stand 15 min. Bring a large pot of well-salted water to a boil, add in the beans and boil over high heat for 5 to 6 min. (For a firmer bean, decrease the cooking time.) Do not cover the pot or possibly the beans will lose their bright green color. When ready, drain beans and serve warm or possibly at room temperature.
- To eat as finger food, serve the beans in baskets or possibly bowls. Squeeze the pods with your fingers to press the beans into your mouth and throw away the pods.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 4 servings | |
| Calories 98 | |
| Calories from Fat 43 | 44% |
| Total Fat 5.09g | 6% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3489mg | 145% |
| Potassium 293mg | 8% |
| Total Carbs 5.63g | 2% |
| Dietary Fiber 3.4g | 11% |
| Sugars 1.7g | 1% |
| Protein 9.43g | 15% |
