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Ингредиенты
- 4 lb Caribou roast
- 1/2 c. Vinegar
- 2 x Garlic cloves chopped
- 2 Tbsp. Salt
- 2 Tbsp. Flour
- 2 Tbsp. Oil
- 2 x Garlic cloves chopped
- 1 Tbsp. Brown sugar
- 1 tsp Prepared mustard
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. Vinegar or possibly lemon juice
- 1 can Tomatoes - (14 ounce)
Инструкции
- Marinade the caribou with the vinegar, garlic and salt in a plastic bag, turning occasionally, overnight in the refrigerator.
- Remove from the marinade and discarding marinade, pat dry, roll in flour and brown in a little oil in a warm skillet. Make a paste of the remaining ingredients and smear over the roast. Place in a preheated 450 degree oven, reduce the heat to 300 degrees and roast 60 to 80 min till finished to desired doneness.
- Deglaze the pan and make gravy.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 377g | |
| Recipe makes 6 servings | |
| Calories 579 | |
| Calories from Fat 162 | 28% |
| Total Fat 18.01g | 23% |
| Saturated Fat 5.49g | 22% |
| Trans Fat 0.12g | |
| Cholesterol 330mg | 110% |
| Sodium 2592mg | 108% |
| Potassium 1050mg | 30% |
| Total Carbs 6.88g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.38g | 2% |
| Protein 90.69g | 145% |
