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Ингредиенты
- 4 x beef cube steaks (approximately 4 ounces each)
- 1 x egg
- 1 Tbsp. water
- 1/2 c. seasoned breadcrumbs
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 Tbsp. grated parmesan cheese
- 1/4 c. minced tomato
- 3 Tbsp. minced parsley
Инструкции
- Quick and easy version of a classic.
- Prep: 10 minutesCook: 20 min
- Season beef steaks on both sides with the salt and pepper.
- In a shallow dish, beat egg and water till blended. In a second shallow dish combine bread crumbs, salt, pepper, and parmesan cheese. Dip each steak into egg mix then into coating mix to coat both sides.
- In a 12-inch nonstick skillet, heat 1 Tbsp. oil over medium to medium-high heat till warm. Add in two of the steaks and cook 5-6 min, turning once. Remove to a platter and keep hot. Repeat with the remaining two steaks.
- Sprinkle with minced tomato and parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 4 servings | |
| Calories 83 | |
| Calories from Fat 23 | 28% |
| Total Fat 2.57g | 3% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 445mg | 19% |
| Potassium 81mg | 2% |
| Total Carbs 10.49g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.19g | 1% |
| Protein 4.32g | 7% |
