CookEatShare также доступен на языке: English
Закрыть

Рецепт Easy Steak Milanese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x beef cube steaks (approximately 4 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
0.0g 		egg
11.0g 		water
3.7g 		breadcrumbs
13.5g 		salt
0.75g 		pepper
0.13g 		parmesan cheese
2.5g 		tomatoes
8.47g 		parsley
2.71g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.38 0.0 1.8 0.0 0.01 0.96 0.07 0.08 4.32 17.28
Total Fat (g) н/д 1.09 0.0 0.72 0.0 0.0 0.72 0.02 0.02 2.57 10.28
Carbohydrates (g) н/д 0.08 0.0 9.72 0.0 0.09 0.1 0.33 0.17 10.49 41.96
Ash (g) н/д 0.09 0.0 0.39 0.75 0.01 0.2 0.04 0.06 1.54 6.16
Calories (kcal) н/д 15.73 0.0 53.325 0.0 0.338 10.775 1.525 0.975 82.668 330.672
Starch (g) н/д н/д н/д 8.05 н/д н/д н/д 0.0 н/д 8.05 32.2
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.02 н/д 0.25 н/д н/д 0.0 0.11 н/д 0.38 1.52
Fructose (g) н/д 0.01 н/д 0.33 н/д н/д 0.0 0.12 н/д 0.46 1.84
Lactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.08
Maltose (g) н/д 0.01 н/д 0.26 н/д н/д 0.0 0.0 н/д 0.28 1.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 8.34 3.7 0.88 0.0 0.01 0.52 8.01 2.37 23.84 95.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.0 0.84 0.0 0.0 0.02 0.22 0.02 1.19 4.76
Galactose (g) н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.02 0.08
Dietary Fiber (g) н/д 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.8 3.2
Calcium (mg) н/д 5.83 0.111 24.705 0.18 0.579 27.725 0.847 3.736 63.714 254.856
Iron (mg) н/д 0.2 0.0 0.65 0.0 0.04 0.02 0.02 0.17 1.11 4.44
Magnesium (mg) н/д 1.32 0.037 5.805 0.008 0.257 0.95 0.932 1.354 10.662 42.648
Phosphorus (mg) н/д 21.01 0.0 22.275 0.0 0.229 18.225 2.034 1.57 65.343 261.372
Potassium (mg) н/д 14.74 0.0 26.46 0.06 1.668 3.125 20.084 15.0 81.137 324.548
Sodium (mg) н/д 15.4 0.148 98.82 290.685 0.058 38.225 0.424 1.516 445.276 1781.104
Zinc (mg) н/д 0.12 0.0 0.2 0.0 0.0 0.1 0.01 0.03 0.46 1.84
Copper (mg) н/д 0.011 0.0 0.035 0.0 0.001 0.006 0.005 0.004 0.063 0.252
Manganese (mg) н/д 0.004 0.0 0.124 0.001 0.007 0.002 0.009 0.004 0.153 0.612
Selenium (mcg) н/д 3.5 0.0 3.4 0.0 0.0 0.4 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) н/д 53.57 0.0 0.0 0.0 0.396 11.05 70.592 228.08 363.688 1454.752
Retinol (mcg) н/д 15.29 0.0 0.0 0.0 0.0 2.925 0.0 0.0 18.215 72.86
Vitamin A, RAE (mcg_RAE) н/д 15.4 0.0 0.0 0.0 0.02 3.0 3.559 11.399 33.378 133.512
Beta Carotene (mcg) н/д 1.1 0.0 0.0 0.0 0.207 0.775 38.05 136.837 176.969 707.876
Vitamin E (mg) н/д 0.11 0.0 0.01 0.0 0.0 0.01 0.05 0.02 0.19 0.76
Vitamin D (IU) н/д 3.85 0.0 н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.008 0.0 218.046 0.0 218.054 872.216
Lutein + zeaxanthin (mcg) н/д 36.41 0.0 0.0 0.0 0.272 0.0 10.423 150.564 197.669 790.676
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 н/д 0.1 н/д 0.01 н/д 0.01 0.01 0.19 0.76
Tocopherol, delta (mg) н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.6 4.7 18.8
Thiamin (mg) н/д 0.008 0.0 0.131 0.0 0.0 0.001 0.003 0.002 0.145 0.58
Riboflavin (mg) н/д 0.053 0.0 0.054 0.0 0.0 0.012 0.002 0.003 0.124 0.496
Niacin (mg) н/д 0.008 0.0 0.895 0.0 0.002 0.003 0.05 0.035 0.992 3.968
Pantothenic acid (mg) н/д 0.158 0.0 0.074 0.0 н/д 0.008 0.008 0.011 0.259 1.036
Vitamin B-6 (mg) н/д 0.015 0.0 0.016 0.0 0.0 0.001 0.007 0.002 0.043 0.172
Folate (mcg) н/д 5.17 0.0 14.445 0.0 0.013 0.25 1.271 4.115 25.265 101.06
Vitamin B-12 (mcg) н/д 0.14 0.0 0.05 0.0 0.0 0.06 0.0 0.0 0.25 1.0
Choline (mg) н/д 27.6 0.0 2.0 0.0 0.0 0.4 0.6 0.3 30.9 123.6
Folic acid (mcg) н/д 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) н/д 0.019 н/д 0.022 0.0 н/д 0.013 0.001 0.001 0.056 0.224
Threonine (g) н/д 0.062 н/д 0.058 0.0 н/д 0.037 0.003 0.003 0.162 0.648
Isoleucine (g) н/д 0.074 н/д 0.073 0.0 н/д 0.049 0.002 0.003 0.201 0.804
Leucine (g) н/д 0.12 н/д 0.13 0.0 н/д 0.093 0.003 0.005 0.35 1.4
Lysine (g) н/д 0.1 н/д 0.058 0.0 н/д 0.075 0.003 0.005 0.24 0.96
Methionine (g) н/д 0.042 н/д 0.031 0.0 н/д 0.026 0.001 0.001 0.1 0.4
Cystine (g) н/д 0.03 н/д 0.038 0.0 н/д 0.003 0.001 0.0 0.072 0.288
Phenylalanine (g) н/д 0.075 н/д 0.089 0.0 н/д 0.052 0.006 0.004 0.226 0.904
Tyrosine (g) н/д 0.055 н/д 0.054 0.0 н/д 0.058 0.001 0.002 0.17 0.68
Valine (g) н/д 0.095 н/д 0.081 0.0 н/д 0.063 0.002 0.005 0.245 0.98
Arginine (g) н/д 0.09 н/д 0.074 0.0 н/д 0.039 0.002 0.003 0.209 0.836
Histidine (g) н/д 0.034 н/д 0.041 0.0 н/д 0.027 0.001 0.002 0.104 0.416
Alanine (g) н/д 0.081 н/д 0.065 0.0 н/д 0.029 0.003 0.005 0.183 0.732
Aspartic acid (g) н/д 0.146 н/д 0.104 0.0 н/д 0.067 0.012 0.008 0.337 1.348
Glutamic acid (g) н/д 0.185 н/д 0.556 0.0 н/д 0.218 0.036 0.007 1.002 4.008
Glycine (g) н/д 0.047 н/д 0.066 0.0 н/д 0.019 0.002 0.004 0.138 0.552
Proline (g) н/д 0.056 н/д 0.185 0.0 н/д 0.116 0.002 0.006 0.364 1.456
Serine (g) н/д 0.107 н/д 0.089 0.0 н/д 0.057 0.003 0.004 0.259 1.036
Cholesterol (mg) н/д 46.53 0.0 0.0 0.0 0.0 2.2 0.0 0.0 48.73 194.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.341 0.0 0.162 0.0 0.001 0.433 0.003 0.004 0.943 3.772
Phytosterols (mg) н/д н/д н/д 1.08 0.0 0.122 н/д 0.593 0.135 1.93 7.72
Monounsaturated Fat (g) н/д 0.419 0.0 0.138 0.0 0.001 0.21 0.003 0.008 0.778 3.112
Polyunsaturated (g) н/д 0.15 0.0 0.278 0.0 0.001 0.029 0.007 0.003 0.468 1.872