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Ингредиенты
- 1 1/2 lb fish fillets thawed & patted dry
- 3 Tbsp. butter melted
- 1 tsp garlic pwdr
- 1 tsp onion pwdr
- 1/8 tsp black pepper salt to taste
- 3 Tbsp. cream
- 1/2 c. Parmesan cheese (1/2 to 1)
- 4 x cherry tomatoes (4 to 5) thinly sliced
- 2 tsp dry parsley
Инструкции
- Place the fish fillets in the bottom of an 8" or possibly 9" baking fish. Combine the butter, garlic pwdr, onion pwdr, cream, pepper and salt. Drizzle the spiced butter over the fish. Sprinkle the Parmesan cheese over all. (Lots of it is good!) Arrange the cherry tomato slices over the Parmesan cheese; sprinkle the dry parsley over all.
- Bake in a 350 degree oven for 30 to 40 min.
- Serves 4. There will not be any leftovers.
- Serves 4: 343 calories, 19 grams of fat, 39 grams of protein, and 3 grams of carbohydrates.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1051g | |
| Calories 1341 | |
| Calories from Fat 658 | 49% |
| Total Fat 74.46g | 93% |
| Saturated Fat 39.29g | 157% |
| Trans Fat 0.0g | |
| Cholesterol 601mg | 200% |
| Sodium 1614mg | 67% |
| Potassium 3036mg | 87% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.03g | 5% |
| Protein 146.12g | 234% |
