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Ингредиенты
- 2 tbsp flour
- salt
- freshly ground black peper
- 170 g white fish fillets, skin removed
- 1 egg, beaten
- 55g freshly grated Parmesan cheese
- olive oil
- 1/2 a fresh red chilli, desseded and finily chopped
Инструкции
- Get a frying pan really hot.
- Season the flour with salt and pepper
- Dust the fish fillets with the seasoned flour.
- Then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered.
- Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown.
- Thow in the chilli.
- Serve with a salad.
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 301g | |
| Calories 591 | |
| Calories from Fat 269 | 46% |
| Total Fat 30.26g | 38% |
| Saturated Fat 12.45g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 337mg | 112% |
| Sodium 991mg | 41% |
| Potassium 739mg | 21% |
| Total Carbs 16.05g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.71g | 1% |
| Protein 61.08g | 98% |
Отзывы
26 февраля 2008
Made this tonight for a dinner party - it was good but I used a little too much parmesan I think - overpowered the taste of the fish. Would make again with less cheese. Thanks so much for sharing!Этот рецепт был приготовлен/опробован мной!
27 февраля 2008
T'was good, though would agree a bit heavy on the Parmesan (though I may have eaten too much other cheeses before the fish). Perhaps a 50:50 mix of parmesan and bread crumbs. I really liked the spice from the chilli's and a squeeze of lemon would have been good.Этот рецепт был приготовлен/опробован мной!1 person likes this review
27 февраля 2008
This was really good. I was thinking that a heartier, thicker fish might work better with the amount of parmesan. Maybe halibut? I really enjoyed the flavor.
