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Рецепт Parmesan Fish Fillets

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6 голосов | 34893 визита
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Ингредиенты

Cost per recipe $4.73 view details
  • 2 tbsp flour
  • salt
  • freshly ground black peper
  • 170 g white fish fillets, skin removed
  • 1 egg, beaten
  • 55g freshly grated Parmesan cheese
  • olive oil
  • 1/2 a fresh red chilli, desseded and finily chopped

Инструкции

  1. Get a frying pan really hot.
  2. Season the flour with salt and pepper
  3. Dust the fish fillets with the seasoned flour.
  4. Then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered.
  5. Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown.
  6. Thow in the chilli.
  7. Serve with a salad.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 301g
Calories 591  
Calories from Fat 269 46%
Total Fat 30.26g 38%
Saturated Fat 12.45g 50%
Trans Fat 0.0g  
Cholesterol 337mg 112%
Sodium 991mg 41%
Potassium 739mg 21%
Total Carbs 16.05g 4%
Dietary Fiber 0.7g 2%
Sugars 1.71g 1%
Protein 61.08g 98%
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Отзывы

  • Mihir Shah
    Made this tonight for a dinner party - it was good but I used a little too much parmesan I think - overpowered the taste of the fish. Would make again with less cheese. Thanks so much for sharing!
    Этот рецепт был приготовлен/опробован мной!
    • Michael Chen
      T'was good, though would agree a bit heavy on the Parmesan (though I may have eaten too much other cheeses before the fish). Perhaps a 50:50 mix of parmesan and bread crumbs. I really liked the spice from the chilli's and a squeeze of lemon would have been good.
      Этот рецепт был приготовлен/опробован мной!
      1 person likes this review
      • Lyndsey
        This was really good. I was thinking that a heartier, thicker fish might work better with the amount of parmesan. Maybe halibut? I really enjoyed the flavor.

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