Это предварительный просмотр рецепта "Parmesan Fish Fillets".

Рецепт Parmesan Fish Fillets
by nazevedo

Parmesan Fish Fillets
Рейтинг: 3.7/5
Avg. 3.7/5 6 голосов
Подготовка: Seafood
Приготовление: Порций: 1

Ингредиенты

  • 2 tbsp flour
  • salt
  • freshly ground black peper
  • 170 g white fish fillets, skin removed
  • 1 egg, beaten
  • 55g freshly grated Parmesan cheese
  • olive oil
  • 1/2 a fresh red chilli, desseded and finily chopped

Инструкции

  1. Get a frying pan really hot.
  2. Season the flour with salt and pepper
  3. Dust the fish fillets with the seasoned flour.
  4. Then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered.
  5. Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown.
  6. Thow in the chilli.
  7. Serve with a salad.