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Рецепт Easy Microwave Hash Stuffed Peppers

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Порций: 12

Ингредиенты

Cost per serving $0.17 view details
  • 2 lg. green peppers
  • 1 (15 ounce.) can corned or possibly roast beef hash
  • 1/2 c. shredded cheese (Swiss or possibly Cheddar)

Инструкции

  1. Cut tops from peppers. Throw away seeds and membrane. Cook, uncovered, in boiling salted water for 3 to 4 min. Invert to drain. Spoon hash into cooled peppers. Sprinkle with cheese.
  2. Place in microwave-safe dish with cover (or possibly cover with microwaveable cling wrap). Cook at 100% power (High) for 7 to min. (This time is for 600-700 watt over - adjust time to suit your microwave.)

Nutrition Facts

Amount Per Serving %DV
Serving Size 61g
Recipe makes 12 servings
Calories 325  
Calories from Fat 321 99%
Total Fat 35.66g 45%
Saturated Fat 5.42g 22%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 30mg 1%
Potassium 44mg 1%
Total Carbs 1.1g 0%
Dietary Fiber 0.4g 1%
Sugars 0.56g 0%
Protein 1.37g 2%
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