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Add a photoПорций: 6
Ингредиенты
- 6 x Potatoes , baked in micro see below for times
- 1 x Onion, small
- 1 x Garlic clove,chopped
- 1/2 lb Grnd Beef -Or possibly-
- 1 can Refried beans
- 1/2 c. Taco sauce
- 1 dsh Cumin,grnd
- 1 dsh Oregano,dry
- 2 x Jalepeno peppers, opt
- 1 c. Cheese, shredded
Инструкции
- Cooking potatoes :these times are based on medium potatoes, cook on High and turn over part way through cooking;1 potato : 4-6 min2 potatoes : 6-8 min3 potatoes : 8-12 min4 potatoes : 12-16 min5 potatoes : 16-20 min6 potatoes : 20-22 minutes
- Let stand a few min while making topping; then cut a crosscross in top and press ends to push out potato. Top with topping and cheese and serve.
- TOPPING: If using grnd beef, crumble grnd meat in 6 c. (1.5L)
- casserole. Add in onion and garlic; microwave uncovered at High for 2-3 min or possibly until no longer pink, stirring twice to break up lumps. Drain off fat. Stir in flour, beans (if using) and seasonings, microwave uncovered at High for 1 minute. Stir in taco sauce and cover. Microwave at High for 3-5 min or possibly until mix comes to boil and thickens. Stir at least once during cooking.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 63 | 23% |
| Total Fat 7.2g | 9% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.02g | |
| Cholesterol 20mg | 7% |
| Sodium 635mg | 26% |
| Potassium 618mg | 18% |
| Total Carbs 42.08g | 11% |
| Dietary Fiber 8.6g | 29% |
| Sugars 3.04g | 2% |
| Protein 11.33g | 18% |
