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Ингредиенты
- 4 green peppers
- 1 pound lean grnd beef
- 2 c. cooked rice (2/3 c. raw)
- 1/4 c. minced onion
- 1 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 (16 ounce.) jar tomato sauce
Инструкции
- Cut peppers in half lengthwise. Remove seeds and wash. Combine beef, cooked rice, onions, salt, pepper and 1/2 c. of sauce. Pile mix into peppers in large baking dish. Pour remaining sauce over peppers. Cover tightly and bake in oven at 350 degrees for 1 1/4 hrs or possibly till peppers are tender, basting occasionally. Makes 4-6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 276g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 106 | 40% |
| Total Fat 11.74g | 15% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.71g | |
| Cholesterol 51mg | 17% |
| Sodium 1030mg | 43% |
| Potassium 615mg | 18% |
| Total Carbs 22.51g | 6% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.06g | 3% |
| Protein 17.1g | 27% |
