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Ингредиенты
- 4 green peppers
- 1 pound hamburger
- 8 ounce. can tomato paste
- 2 (8 ounce.) cans V-8 warm & spicy juice
- 3/4 c. rice, cooked
- 2 tbsp. dry onion flakes
Инструкции
- Make rice first using chicken bouillon.
- While rice sets, remove the inside parts of the peppers using a melon scoop (small).
- Put peppers on a paper towel, cut side down in microwave for 5 min on high.
- Brown hamburger. Mix rice, V-8 juice, tomato paste, hamburger and dry onion flakes together.
- Take peppers out of microwave, put in microwave dish and stuff. Bake on medium high for 12 min.
- Rotate once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 106 | 36% |
| Total Fat 11.79g | 15% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 414mg | 17% |
| Potassium 983mg | 28% |
| Total Carbs 21.33g | 6% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.72g | 5% |
| Protein 26.2g | 42% |
