Рецепт Easy Stuffed Green Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peppers 97.58g	hamburger 113.4g	tomatoes paste 42.5g	rice 29.63g	onion 4.5g	Всего в порции	Всего в рецепте
Protein (g)	0.84	22.68	1.84	0.8	0.05	26.2	104.8
Total Fat (g)	0.17	11.34	0.2	0.08	0.0	11.79	47.16
Carbohydrates (g)	4.53	0.0	8.04	8.35	0.42	21.33	85.32
Ash (g)	0.42	1.11	1.19	0.12	0.02	2.86	11.44
Calories (kcal)	19.516	199.58	34.85	38.513	1.8	294.258	1177.032
Starch (g)	0.0	н/д	0.09	н/д	0.0	0.09	0.36
Sucrose (g)	0.11	н/д	0.13	н/д	0.04	0.28	1.12
Glucose (dextrose) (g)	1.13	н/д	2.44	н/д	0.09	3.66	14.64
Fructose (g)	1.09	н/д	2.49	н/д	0.06	3.64	14.56
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.12	н/д	0.0	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	91.62	78.81	31.24	20.28	4.01	225.95	903.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.34	0.0	5.18	0.01	0.19	7.72	30.88
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.7	0.1	0.1	3.6	14.4
Calcium (mg)	9.758	13.608	15.3	2.963	1.035	42.663	170.652
Iron (mg)	0.33	2.54	1.27	0.36	0.01	4.5	18.0
Magnesium (mg)	9.758	22.68	17.85	3.555	0.45	54.293	217.172
Phosphorus (mg)	19.516	208.651	35.275	12.739	1.305	277.486	1109.944
Potassium (mg)	170.765	364.006	430.95	10.369	6.57	982.66	3930.64
Sodium (mg)	2.927	74.842	335.75	0.296	0.18	413.996	1655.984
Zinc (mg)	0.13	5.43	0.27	0.15	0.01	5.98	23.92
Copper (mg)	0.068	0.079	0.157	0.021	0.002	0.327	1.308
Manganese (mg)	0.117	0.011	0.128	0.139	0.006	0.401	1.604
Selenium (mcg)	0.0	18.8	2.3	2.2	0.0	23.3	93.2
Vitamin A, IU (IU)	361.046	0.0	648.125	0.0	0.09	1009.261	4037.044
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	0.0	32.3	0.0	0.0	49.864	199.456
Beta Carotene (mcg)	202.966	0.0	382.925	0.0	0.045	585.936	2343.744
Vitamin E (mg)	0.36	0.36	1.83	0.01	0.0	2.56	10.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	12224.7	0.0	0.0	12224.7	48898.8
Lutein + zeaxanthin (mcg)	332.748	0.0	0.0	0.0	0.18	332.928	1331.712
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.22	н/д	0.0	0.22	0.88
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	78.5	0.0	9.3	0.0	0.3	88.1	352.4
Thiamin (mg)	0.059	0.045	0.026	0.047	0.002	0.179	0.716
Riboflavin (mg)	0.029	0.181	0.064	0.003	0.001	0.279	1.116
Niacin (mg)	0.468	5.749	1.309	0.438	0.005	7.97	31.88
Pantothenic acid (mg)	0.098	0.68	0.06	0.116	0.005	0.958	3.832
Vitamin B-6 (mg)	0.215	0.42	0.094	0.027	0.005	0.76	3.04
Folate (mcg)	9.758	6.804	5.1	17.183	0.855	39.699	158.796
Vitamin B-12 (mcg)	0.0	2.51	0.0	0.0	0.0	2.51	10.04
Choline (mg)	5.4	75.0	16.4	0.6	0.3	97.6	390.4
Folic acid (mcg)	0.0	0.0	0.0	16.294	0.0	16.294	65.176
Tryptophan (g)	0.01	0.091	0.013	0.009	0.0	0.123	0.492
Threonine (g)	0.039	0.862	0.043	0.03	0.001	0.974	3.896
Isoleucine (g)	0.02	1.009	0.03	0.036	0.0	1.095	4.38
Leucine (g)	0.039	1.769	0.047	0.065	0.001	1.921	7.684
Lysine (g)	0.039	1.871	0.051	0.03	0.002	1.993	7.972
Methionine (g)	0.01	0.567	0.009	0.018	0.0	0.603	2.412
Cystine (g)	0.01	0.227	0.009	0.018	0.0	0.263	1.052
Phenylalanine (g)	0.088	0.907	0.051	0.041	0.001	1.089	4.356
Tyrosine (g)	0.01	0.68	0.021	0.027	0.0	0.739	2.956
Valine (g)	0.039	1.123	0.034	0.047	0.001	1.244	4.976
Arginine (g)	0.029	1.531	0.03	0.065	0.005	1.66	6.64
Histidine (g)	0.01	0.714	0.026	0.018	0.0	0.768	3.072
Alanine (g)	0.039	1.474	0.085	0.047	0.001	1.646	6.584
Aspartic acid (g)	0.205	2.041	0.298	0.074	0.004	2.622	10.488
Glutamic acid (g)	0.185	3.368	0.808	0.154	0.012	4.527	18.108
Glycine (g)	0.029	1.735	0.026	0.036	0.001	1.827	7.308
Proline (g)	0.02	1.281	0.034	0.039	0.0	1.374	5.496
Serine (g)	0.049	0.93	0.047	0.041	0.001	1.068	4.272
Cholesterol (mg)	0.0	73.708	0.0	0.0	0.0	73.708	294.832
Trans Fat (g)	н/д	0.726	н/д	н/д	н/д	0.726	2.904
Saturated Fat (g)	0.059	4.604	0.043	0.024	0.002	4.73	18.92
Phytosterols (mg)	8.782	н/д	н/д	н/д	0.675	9.457	37.828
Monounsaturated Fat (g)	0.01	4.933	0.03	0.027	0.0	4.999	19.996
Polyunsaturated (g)	0.059	0.386	0.068	0.024	0.001	0.537	2.148