Рецепт Easy Microwave Hash Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	peppers 22.41g	corned 34.06g	cheese 4.71g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.0	1.17	1.37	16.44
Total Fat (g)	0.04	34.06	1.56	35.66	427.92
Carbohydrates (g)	1.04	0.0	0.06	1.1	13.2
Ash (g)	0.1	н/д	0.19	0.28	3.36
Calories (kcal)	4.483	301.113	18.975	324.57	3894.84
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	н/д	0.01	0.04	0.48
Glucose (dextrose) (g)	0.26	н/д	н/д	0.26	3.12
Fructose (g)	0.25	н/д	н/д	0.25	3.0
Lactose (g)	0.0	н/д	0.01	0.01	0.12
Maltose (g)	0.0	н/д	0.01	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	21.04	0.0	1.73	22.77	273.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.0	0.02	0.56	6.72
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.4	4.8
Calcium (mg)	2.241	0.0	33.947	36.188	434.256
Iron (mg)	0.08	0.0	0.03	0.11	1.32
Magnesium (mg)	2.241	0.0	1.318	3.56	42.72
Phosphorus (mg)	4.483	0.0	24.107	28.589	343.068
Potassium (mg)	39.223	0.0	4.614	43.838	526.056
Sodium (mg)	0.672	0.0	29.239	29.911	358.932
Zinc (mg)	0.03	0.0	0.15	0.18	2.16
Copper (mg)	0.016	0.0	0.001	0.017	0.204
Manganese (mg)	0.027	н/д	0.0	0.027	0.324
Selenium (mcg)	0.0	0.0	0.7	0.7	8.4
Vitamin A, IU (IU)	82.929	н/д	47.178	130.107	1561.284
Retinol (mcg)	0.0	0.0	12.148	12.148	145.776
Vitamin A, RAE (mcg_RAE)	4.034	0.0	12.477	16.511	198.132
Beta Carotene (mcg)	46.62	0.0	4.002	50.622	607.464
Vitamin E (mg)	0.08	4.87	0.01	4.97	59.64
Vitamin D (IU)	н/д	н/д	0.565	0.565	6.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	76.429	0.0	0.0	76.429	917.148
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	18.0	0.0	0.0	18.0	216.0
Thiamin (mg)	0.013	0.0	0.001	0.015	0.18
Riboflavin (mg)	0.007	0.0	0.018	0.025	0.3
Niacin (mg)	0.108	0.0	0.004	0.111	1.332
Pantothenic acid (mg)	0.022	н/д	0.019	0.042	0.504
Vitamin B-6 (mg)	0.049	0.0	0.003	0.053	0.636
Folate (mcg)	2.241	0.0	0.848	3.089	37.068
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.04	0.48
Choline (mg)	1.2	0.1	0.8	2.1	25.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.015	0.017	0.204
Threonine (g)	0.009	н/д	0.042	0.051	0.612
Isoleucine (g)	0.004	н/д	0.073	0.077	0.924
Leucine (g)	0.009	н/д	0.113	0.121	1.452
Lysine (g)	0.009	н/д	0.097	0.106	1.272
Methionine (g)	0.002	н/д	0.031	0.033	0.396
Cystine (g)	0.002	н/д	0.006	0.008	0.096
Phenylalanine (g)	0.02	н/д	0.062	0.082	0.984
Tyrosine (g)	0.002	н/д	0.057	0.059	0.708
Valine (g)	0.009	н/д	0.078	0.087	1.044
Arginine (g)	0.007	н/д	0.044	0.051	0.612
Histidine (g)	0.002	н/д	0.041	0.043	0.516
Alanine (g)	0.009	н/д	0.033	0.042	0.504
Aspartic acid (g)	0.047	н/д	0.075	0.122	1.464
Glutamic acid (g)	0.043	н/д	0.287	0.329	3.948
Glycine (g)	0.007	н/д	0.02	0.027	0.324
Proline (g)	0.004	н/д	0.132	0.137	1.644
Serine (g)	0.011	н/д	0.069	0.08	0.96
Cholesterol (mg)	0.0	0.0	4.944	4.944	59.328
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	4.411	0.993	5.418	65.016
Phytosterols (mg)	2.017	н/д	н/д	2.017	24.204
Monounsaturated Fat (g)	0.002	9.394	0.442	9.839	118.068
Polyunsaturated (g)	0.013	18.625	0.044	18.683	224.196