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Add a photoThis is a tasty, easy little marinade that takes minutes to prepare, and gives grilled chicken an awesome flavor. The lemon gives it a very nice light flavor which makes it great to slice and serve on top of a Caesar salad, or with couscous.
Ингредиенты
- 2 Chicken Boneless/ Skinless Breasts
- 1 Fresh Lemon - juiced
- ¼ Teaspoon Sea Salt (Fleur de sel, or Coarse Kosher Salt)
- ¼ Teaspoon Black Pepper
- 2 â 3 Cloves of Pressed Fresh Garlic
- 4 Tablespoons Extra Virgin Olive Oil
- Poultry Seasoning
Инструкции
- Combine the Olive Oil, Lemon juice, Salt, Pepper, and Garlic in a small bowl or dish. Stir.
- Place Chicken in shallow marinating dish and turn and coat chicken with mixture. Further season the chicken by coating one side of each piece with poultry seasoning.
- Marinate for 45 mins in fridge, turning once ½ way through.
- Grill chicken on outdoor BBQ grill on medium, or medium low to prevent flare-ups from the oil. You donât want to char to outside of the chicken.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 245 | 81% |
| Total Fat 27.66g | 35% |
| Saturated Fat 3.9g | 16% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 323mg | 13% |
| Potassium 169mg | 5% |
| Total Carbs 3.76g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.45g | 0% |
| Protein 11.27g | 18% |
Menus and Pairings
Хорошо сочетается: Grilled vegetables, couscous
Отзывы
06 апреля 2008
Made this for a dinner party at the beach. As advertised, really simple and really good. It was the one grill item that got cleaned out! Nicely done, Grillking.Этот рецепт был приготовлен/опробован мной!
17 мая 2008
We grilled this tonight with skinless, boneless chicken thighs. They were awesome. Very flavorful. You definitely must be careful of the flames and monitor it while cooking.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
17 мая 2010
This looks amazing! I would love to make this up on my George Forman grill...then put the chicken in various recipes!
Come share some of your awesome recipes at my cooking blog at:
http://www.CookingUpAStorminCA.ning.com
Polly Motzko
This features recipes all over the world.
Would love to see you there!-
12 февраля 2011
I made this on my GF grill tonight. It was very delicious!Этот рецепт был приготовлен/опробован мной!
