Рецепт Easy Mediterranean Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Poultry Seasoning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breasts 46.15g	lemon 15.37g	sea salt 0.75g	pepper 0.27g	garlic 6.53g	olive oil 27.0g	poultry seasoning 0.0g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.17	0.0	0.03	0.41	0.0	н/д	11.27	22.54
Total Fat (g)	0.57	0.05	0.0	0.01	0.03	27.0	н/д	27.66	55.32
Carbohydrates (g)	0.0	1.43	0.0	0.17	2.16	0.0	н/д	3.76	7.52
Ash (g)	0.47	0.05	0.75	0.01	0.1	0.0	н/д	1.37	2.74
Calories (kcal)	50.765	4.457	0.0	0.676	9.722	238.68	н/д	304.3	608.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	34.5	13.68	0.0	0.03	3.82	0.0	н/д	52.03	104.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.38	0.0	0.0	0.07	0.0	н/д	0.45	0.9
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.1	0.0	н/д	0.6	1.2
Calcium (mg)	5.077	3.996	0.18	1.158	11.81	0.27	н/д	22.491	44.982
Iron (mg)	0.33	0.09	0.0	0.08	0.11	0.15	н/д	0.77	1.54
Magnesium (mg)	12.922	1.23	0.008	0.514	1.631	0.0	н/д	16.304	32.608
Phosphorus (mg)	90.454	2.459	0.0	0.458	9.983	0.0	н/д	103.355	206.71
Potassium (mg)	117.683	21.211	0.06	3.336	26.165	0.27	н/д	168.725	337.45
Sodium (mg)	29.998	0.307	290.685	0.117	1.109	0.54	н/д	322.756	645.512
Zinc (mg)	0.37	0.01	0.0	0.0	0.08	0.0	н/д	0.46	0.92
Copper (mg)	0.018	0.006	0.0	0.003	0.02	0.0	н/д	0.047	0.094
Manganese (mg)	0.009	0.005	0.001	0.015	0.109	0.0	н/д	0.138	0.276
Selenium (mcg)	8.2	0.1	0.0	0.0	0.9	0.0	н/д	9.2	18.4
Vitamin A, IU (IU)	9.692	3.381	0.0	0.792	0.587	0.0	н/д	14.453	28.906
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	0.0	н/д	2.769	5.538
Vitamin A, RAE (mcg_RAE)	2.769	0.154	0.0	0.04	0.0	0.0	н/д	2.962	5.924
Beta Carotene (mcg)	0.0	0.461	0.0	0.413	0.326	0.0	н/д	1.201	2.402
Vitamin E (mg)	0.06	0.02	0.0	0.0	0.01	3.87	н/д	3.96	7.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.016	0.0	0.0	н/д	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	1.691	0.0	0.543	1.044	0.0	н/д	3.278	6.556
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.01	н/д	0.22	н/д	0.25	0.5
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	8.1	0.0	0.1	2.0	0.0	н/д	10.8	21.6
Thiamin (mg)	0.032	0.006	0.0	0.0	0.013	0.0	н/д	0.052	0.104
Riboflavin (mg)	0.042	0.003	0.0	0.001	0.007	0.0	н/д	0.052	0.104
Niacin (mg)	5.164	0.015	0.0	0.003	0.046	0.0	н/д	5.228	10.456
Pantothenic acid (mg)	0.378	0.029	0.0	н/д	0.039	0.0	н/д	0.447	0.894
Vitamin B-6 (mg)	0.254	0.012	0.0	0.001	0.081	0.0	н/д	0.348	0.696
Folate (mcg)	1.846	1.691	0.0	0.027	0.196	0.0	н/д	3.759	7.518
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	н/д	0.18	0.36
Choline (mg)	33.9	0.8	0.0	0.0	1.5	0.1	н/д	36.3	72.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.125	н/д	0.0	н/д	0.005	0.0	н/д	0.129	0.258
Threonine (g)	0.452	н/д	0.0	н/д	0.01	0.0	н/д	0.463	0.926
Isoleucine (g)	0.563	н/д	0.0	н/д	0.014	0.0	н/д	0.577	1.154
Leucine (g)	0.798	н/д	0.0	н/д	0.02	0.0	н/д	0.819	1.638
Lysine (g)	0.905	н/д	0.0	н/д	0.018	0.0	н/д	0.922	1.844
Methionine (g)	0.295	н/д	0.0	н/д	0.005	0.0	н/д	0.301	0.602
Cystine (g)	0.138	н/д	0.0	н/д	0.005	0.0	н/д	0.143	0.286
Phenylalanine (g)	0.425	н/д	0.0	н/д	0.012	0.0	н/д	0.436	0.872
Tyrosine (g)	0.36	н/д	0.0	н/д	0.005	0.0	н/д	0.365	0.73
Valine (g)	0.531	н/д	0.0	н/д	0.019	0.0	н/д	0.55	1.1
Arginine (g)	0.641	н/д	0.0	н/д	0.041	0.0	н/д	0.683	1.366
Histidine (g)	0.332	н/д	0.0	н/д	0.007	0.0	н/д	0.339	0.678
Alanine (g)	0.581	н/д	0.0	н/д	0.008	0.0	н/д	0.59	1.18
Aspartic acid (g)	0.951	н/д	0.0	н/д	0.032	0.0	н/д	0.983	1.966
Glutamic acid (g)	1.597	н/д	0.0	н/д	0.053	0.0	н/д	1.65	3.3
Glycine (g)	0.521	н/д	0.0	н/д	0.013	0.0	н/д	0.535	1.07
Proline (g)	0.438	н/д	0.0	н/д	0.007	0.0	н/д	0.445	0.89
Serine (g)	0.365	н/д	0.0	н/д	0.012	0.0	н/д	0.377	0.754
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	0.0	н/д	26.767	53.534
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	н/д	н/д	0.014	0.028
Saturated Fat (g)	0.152	0.006	0.0	0.003	0.006	3.729	н/д	3.896	7.792
Phytosterols (mg)	н/д	н/д	0.0	0.244	н/д	59.67	н/д	59.914	119.828
Monounsaturated Fat (g)	0.138	0.002	0.0	0.003	0.001	19.699	н/д	19.843	39.686
Polyunsaturated (g)	0.129	0.014	0.0	0.003	0.016	2.84	н/д	3.003	6.006