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Ингредиенты
- 250g diced turkey breast or thigh
- 3 or 4 purple sprouting broccoli florets
- 2 chestnut mushrooms, sliced
- 2 tbsp sweetcorn
- 2 tbsp chopped red onion
- 2 tbsp peanuts (optional)
- 1 tbsp groundnut oil
- For the sauce:
- 4 tsp soy sauce
- 4 tsp rice vinegar/sake
- 3 tbsp water
- 1 tbsp brown sugar
- 1 tsp cornflour
- 1 tsp sesame oil
- Bit of fresh ginger
- 1 garlic clove, minced
- 1 tsp Sichuan peppercorns (optional)
Инструкции
- Mix the sauce ingredients in a bowl and leave the turkey to marinade in it for at least 15 minutes.
- Fry the peanuts quickly and remove.
- Heat the oil and fry the onion for a couple of minutes. Add the turkey with half of the sauce to brown.
- Mix in the rest of the veg, followed by the remaining sauce, frying until everything is nice and hot. Toss in the peanuts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 2 servings | |
| Calories 364 | |
| Calories from Fat 195 | 54% |
| Total Fat 21.82g | 27% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 699mg | 29% |
| Potassium 501mg | 14% |
| Total Carbs 12.77g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.97g | 5% |
| Protein 28.81g | 46% |
