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Рецепт Easy Kung Pao Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or 4 purple sprouting broccoli florets
2 tbsp sweetcorn
Bit of fresh ginger
1 tsp Sichuan peppercorns (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		turkey breast
112.5g 		chestnut mushrooms
19.0g 		onion
12.42g 		peanuts
9.13g 		groundnut oil
6.75g 		soy sauce
10.6g 		vinegar
10.0g 		water
22.2g 		sugar
6.88g 		cornflour
1.19g 		sesame oil
2.25g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 24.63 0.66 0.1 2.56 0.0 0.67 0.0 0.0 0.01 0.11 0.0 0.08 28.81 57.62
Total Fat (g) 7.9 0.07 0.01 4.79 6.75 0.0 0.0 0.0 0.0 0.04 2.25 0.01 21.82 43.64
Carbohydrates (g) 0.0 1.46 0.94 1.39 0.0 0.81 0.09 0.0 6.74 0.91 0.0 0.43 12.77 25.54
Ash (g) 1.02 0.15 0.04 н/д 0.0 1.62 н/д 0.02 0.03 0.02 0.0 0.02 2.93 5.86
Calories (kcal) 176.625 9.12 3.974 54.659 59.67 5.618 2.1 0.0 26.125 4.344 19.89 1.944 364.069 728.138
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.09 н/д н/д н/д н/д н/д 6.5 н/д н/д н/д 6.59 13.18
Glucose (dextrose) (g) н/д 0.06 0.28 н/д н/д н/д н/д н/д 0.09 н/д н/д н/д 0.43 0.86
Fructose (g) н/д 0.0 0.25 н/д н/д н/д н/д н/д 0.08 н/д н/д н/д 0.33 0.66
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 16.67 11.33 0.13 0.0 7.5 9.38 22.18 0.09 0.11 0.0 0.76 146.97 293.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.62 0.38 0.0 0.18 0.04 0.0 6.67 0.01 0.0 0.01 7.97 15.94
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.9 3.8
Calcium (mg) 14.625 0.38 2.484 5.566 0.0 2.014 0.7 0.666 5.706 1.678 0.0 2.362 36.181 72.362
Iron (mg) 1.35 0.1 0.03 0.14 0.0 0.2 0.02 0.0 0.05 0.09 0.0 0.02 2.01 4.02
Magnesium (mg) 27.0 3.61 1.118 16.06 0.0 4.558 0.5 0.222 0.619 1.309 0.0 0.326 55.322 110.644
Phosphorus (mg) 209.25 21.09 3.353 36.226 0.0 13.25 0.8 0.0 0.275 2.654 0.0 1.997 288.895 577.79
Potassium (mg) 309.375 61.94 14.779 66.248 0.0 23.002 7.3 0.0 9.144 3.546 0.0 5.233 500.567 1001.134
Sodium (mg) 66.375 0.95 0.994 29.2 0.0 597.522 0.5 0.888 1.925 0.06 0.0 0.222 698.635 1397.27
Zinc (mg) 1.77 0.18 0.02 0.3 0.0 0.06 0.0 0.0 0.0 0.02 0.0 0.02 2.36 4.72
Copper (mg) 0.079 0.03 0.007 0.048 0.0 0.011 0.001 0.002 0.003 0.002 0.0 0.004 0.188 0.376
Manganese (mg) 0.023 0.042 0.01 н/д н/д 0.045 н/д 0.0 0.004 0.006 н/д 0.022 0.15 0.3
Selenium (mcg) 25.2 1.2 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.2 27.3 54.6
Vitamin A, IU (IU) 6.75 0.0 0.124 н/д 0.0 0.0 н/д 0.0 0.0 0.036 0.0 0.117 7.027 14.054
Retinol (mcg) 2.25 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.25 4.5
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.25 4.5
Beta Carotene (mcg) н/д 0.0 0.124 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.065 0.201 0.402
Vitamin E (mg) н/д 0.0 0.0 0.63 1.06 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.73 3.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.745 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.209 1.013 2.026
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 1.07 н/д н/д н/д н/д н/д н/д н/д 1.07 2.14
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.18
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 2.2
Thiamin (mg) 0.068 0.019 0.005 0.008 0.0 0.003 0.0 0.0 0.0 0.017 0.0 0.003 0.122 0.244
Riboflavin (mg) 0.135 0.051 0.002 0.008 0.0 0.018 0.0 0.0 0.0 0.009 0.0 0.001 0.225 0.45
Niacin (mg) 5.85 0.735 0.016 1.262 0.0 0.233 0.0 0.0 0.008 0.117 0.0 0.009 8.23 16.46
Pantothenic acid (mg) 0.698 0.258 0.012 н/д 0.0 0.032 н/д 0.0 0.009 0.008 0.0 0.008 1.025 2.05
Vitamin B-6 (mg) 0.54 0.032 0.016 0.042 0.0 0.016 0.0 0.0 0.003 0.004 0.0 0.016 0.67 1.34
Folate (mcg) 7.875 2.66 2.856 10.95 0.0 1.484 0.0 0.0 0.069 2.773 0.0 0.039 28.706 57.412
Vitamin B-12 (mcg) 0.47 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) н/д 11.3 0.7 5.0 0.0 1.9 0.0 0.0 0.2 0.1 0.0 0.3 19.5 39.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.487 0.0 0.0 2.487 4.974
Tryptophan (g) 0.27 0.002 0.001 н/д 0.0 0.01 н/д н/д н/д 0.001 0.0 0.001 0.284 0.568
Threonine (g) 1.08 0.025 0.002 н/д 0.0 0.027 н/д н/д н/д 0.004 0.0 0.002 1.14 2.28
Isoleucine (g) 1.238 0.021 0.001 н/д 0.0 0.032 н/д н/д н/д 0.004 0.0 0.003 1.298 2.596
Leucine (g) 1.913 0.036 0.004 н/д 0.0 0.053 н/д н/д н/д 0.014 0.0 0.004 2.023 4.046
Lysine (g) 2.25 0.025 0.004 н/д 0.0 0.038 н/д н/д н/д 0.003 0.0 0.004 2.323 4.646
Methionine (g) 0.698 0.006 0.001 н/д 0.0 0.01 н/д н/д н/д 0.002 0.0 0.001 0.717 1.434
Cystine (g) 0.27 0.004 0.001 н/д 0.0 0.012 н/д н/д н/д 0.002 0.0 0.001 0.29 0.58
Phenylalanine (g) 0.968 0.021 0.002 н/д 0.0 0.035 н/д н/д н/д 0.005 0.0 0.002 1.034 2.068
Tyrosine (g) 0.934 0.015 0.001 н/д 0.0 0.024 н/д н/д н/д 0.005 0.0 0.001 0.98 1.96
Valine (g) 1.283 0.027 0.002 н/д 0.0 0.033 н/д н/д н/д 0.006 0.0 0.004 1.354 2.708
Arginine (g) 1.733 0.029 0.014 н/д 0.0 0.046 н/д н/д н/д 0.006 0.0 0.008 1.834 3.668
Histidine (g) 0.743 0.011 0.001 н/д 0.0 0.017 н/д н/д н/д 0.003 0.0 0.001 0.777 1.554
Alanine (g) 1.564 0.032 0.002 н/д 0.0 0.03 н/д н/д н/д 0.008 0.0 0.002 1.638 3.276
Aspartic acid (g) 2.374 0.057 0.009 н/д 0.0 0.071 н/д н/д н/д 0.008 0.0 0.006 2.525 5.05
Glutamic acid (g) 3.938 0.127 0.022 н/д 0.0 0.157 н/д н/д н/д 0.021 0.0 0.011 4.275 8.55
Glycine (g) 1.463 0.027 0.002 н/д 0.0 0.03 н/д н/д н/д 0.005 0.0 0.003 1.528 3.056
Proline (g) 1.136 0.019 0.002 н/д 0.0 0.049 н/д н/д н/д 0.01 0.0 0.001 1.218 2.436
Serine (g) 1.091 0.027 0.002 н/д 0.0 0.038 н/д н/д н/д 0.005 0.0 0.002 1.166 2.332
Cholesterol (mg) 73.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.125 146.25
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.149 0.006 н/д 0.793 1.141 0.001 0.0 0.0 0.0 0.006 0.32 0.001 4.416 8.832
Phytosterols (mg) н/д н/д н/д н/д 13.973 н/д н/д н/д н/д н/д 19.463 н/д 33.435 66.87
Monounsaturated Fat (g) 2.993 0.0 н/д 2.371 3.119 0.001 0.0 0.0 0.0 0.012 0.893 0.0 9.388 18.776
Polyunsaturated (g) 1.868 0.027 н/д 1.395 2.16 0.002 0.0 0.0 0.0 0.02 0.938 0.003 6.413 12.826