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Ингредиенты
- 2 c. old fashioned oats
- 6 c. water (See Note) cinnamon (optional) dry fruits (optional) spices (optional)
Инструкции
- *I think you need more water than usual because of the long cooking time.
- Put the oats and the water, along with anything else you want to add in to the fold in the crockpot, turn on to low, (about 8 hrs) and go to bed thinking about what a great breakfast you're going to have!
- I scoop it out of the crockpot and eat it with maple syrup, or possibly blueberry syrup, or possibly pourable fruit, and soy lowfat milk-yum!
- To reheat leftovers, I usually add in a little water, and stir it a couple of times while microwaving till it's warm.
- You can add in other flavorings as you like, such as dry fruits, other sweet spices, diced apples, etc.
- I usually put raisins on after it's cooked because I like them chewy. I've been meaning to try dry cranberries.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1734g | |
| Calories 1214 | |
| Calories from Fat 180 | 15% |
| Total Fat 21.53g | 27% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 1338mg | 38% |
| Total Carbs 206.76g | 55% |
| Dietary Fiber 33.1g | 110% |
| Sugars 0.0g | 0% |
| Protein 52.7g | 84% |
