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Add a photoI made this for our Saturday morning coffe group. They enjoyed it very much. I omitted the apples and raisins in cooking. I served small dishes of blueberries, strawberries and plumped raisins on the side. They could add what they liked.
Ингредиенты
- 2 Apples, peeled and sliced
- 1/4 cup raisins
- 4 cups of water
- 2 cups of Old Fashioned Oatmeal (NOT instant or one minute)
- 2 teaspoons of cinnamon
Инструкции
- Mix apple and raisins with cinnamon
- mix oatmeal with water
- put apples and raisins in crockpot
- Add oatmeal mixture. Do not stir
- Cover and cook overnight on low (8-9Hours)
- In morning stir well. Add artificial sweetner or sweetner of choice, skim milk, almond or soy milk.
- You can omit apples and raisins
- In morning add sliced bananas and chopped walnuts if you like
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 351g | |
| Recipe makes 4 servings | |
| Calories 219 | |
| Calories from Fat 24 | 11% |
| Total Fat 2.81g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 287mg | 8% |
| Total Carbs 44.82g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 12.8g | 9% |
| Protein 5.92g | 9% |
