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Ингредиенты
- 2 1/2 - 3 lbs. chicken parts (2 pkgs.)
- 2 med. onions, sliced
- 8 ounce. red antipasto peppers with juice
- 1 sm. can sliced mushrooms
- 2 ounce. warm pepper rings (can adjust or possibly delete)
- 3 med. red potatoes with skin on
- 2 tbsp. Kikkoman Soy Sauce
- 1 tbsp. extra virgin olive oil
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic pwdr
Инструкции
- Preheat oven to 325 degrees. Wash potatoes and bake in microwave at high for 5 min. Quarter potatoes. Wash chicken and arrange in large baking dish with potato pcs. Baste potatoes with extra virgin olive oil and sprinkle with garlic pwdr.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 162 | 49% |
| Total Fat 18.07g | 23% |
| Saturated Fat 4.91g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 379mg | 16% |
| Potassium 721mg | 21% |
| Total Carbs 20.86g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.3g | 2% |
| Protein 22.86g | 37% |
