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Ингредиенты
- 4 x Boneless chicken breasts (quarters)
- 1 1/2 c. Salsa
- 1 c. Lowfat sour cream
- 1 can Cream of chicken soup
- 1 sm Onion, minced
- 1 1/2 c. (or possibly so) shredded cheddar cheese
- 8 x -(up to)
- 12 x Burrito style soft shell tortillas
Инструкции
- Boil the chicken breasts, then cut or possibly shred into pcs. Mix chicken, 1/2 c. salsa, minced onion and lowfat sour cream together. Fill shells, roll up burrito style and place in 13" x 9" pan. In small bowl, mix remaining 1 c. salsa and cream of chicken soup. Pour over shells. Top with shredded cheese. Bake at 350 degrees (F) for about 30 min or possibly till cheese is nicely melted.
- Sometimes, I use reduced fat or possibly fat-free lowfat sour cream, reduced fat cream of chicken soup, and reduced fat cheese (that still melts well). It tastes just as good and I think makes a pretty healthy dish. Everyone which has had these really likes them. And of course, you can use whatever "heat" of salsa you want, depending on your taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 229 | |
| Calories from Fat 129 | 56% |
| Total Fat 14.41g | 18% |
| Saturated Fat 5.79g | 23% |
| Trans Fat 0.08g | |
| Cholesterol 63mg | 21% |
| Sodium 508mg | 21% |
| Potassium 344mg | 10% |
| Total Carbs 7.4g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.55g | 1% |
| Protein 16.77g | 27% |
