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Ингредиенты
- 4 x ripe wrinkled passion fruits
- 3 med ripe mangos peeled, minced
- Â Â (or possibly use large ripe peaches)
- 2 Tbsp. sugar or possibly to taste
Инструкции
- Cut the passion fruits into halves. Spoon the pulp (seeds and all) into a food processor container or possibly blender.
- Add in the mangos. Process till pureed. Strain out the seeds. Taste the mix and add in sugar if you like.
- Freeze the mix in an ice cream maker according to manufacturer"s directions.
- This recipe yields 5 or possibly 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 5 servings | |
| Calories 75 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 134mg | 4% |
| Total Carbs 19.61g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 17.72g | 12% |
| Protein 0.44g | 1% |
