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Рецепт Easy Chicken Murphy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. red antipasto peppers with juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
106.03g 		onions
24.75g 		mushrooms
16.5g 		pepper
7.09g 		potatoes
79.88g 		soy sauce
4.0g 		olive oil
1.69g 		pepper
0.07g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 19.72 0.27 0.31 0.78 1.51 0.25 0.0 0.01 0.01 22.86 182.88
Total Fat (g) 15.97 0.02 0.05 0.23 0.11 0.0 1.69 0.0 0.0 18.07 144.56
Carbohydrates (g) 0.0 2.31 0.84 4.59 12.7 0.3 0.0 0.04 0.06 20.86 166.88
Ash (g) 0.84 0.09 0.28 0.31 0.88 0.61 0.0 0.0 0.0 3.0 24.0
Calories (kcal) 227.957 9.9 4.125 18.073 55.913 2.12 14.918 0.169 0.291 333.464 2667.712
Starch (g) н/д 0.0 н/д н/д 10.66 н/д н/д н/д н/д 10.66 85.28
Sucrose (g) н/д 0.25 н/д н/д 0.23 н/д н/д н/д н/д 0.48 3.84
Glucose (dextrose) (g) н/д 0.49 н/д н/д 0.32 н/д н/д н/д н/д 0.81 6.48
Fructose (g) н/д 0.32 н/д н/д 0.25 н/д н/д н/д н/д 0.57 4.56
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.97 22.05 15.03 0.74 64.67 2.83 0.0 0.01 0.01 175.3 1402.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.32 0.05 0.8 0.07 0.0 0.0 0.02 2.3 18.4
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.4 1.9 1.4 0.0 0.0 0.0 0.0 4.1 32.8
Calcium (mg) 11.663 5.693 1.815 30.972 7.988 0.76 0.017 0.29 0.07 59.267 474.136
Iron (mg) 0.95 0.05 0.13 2.05 0.58 0.08 0.01 0.02 0.0 3.87 30.96
Magnesium (mg) 21.205 2.475 2.475 13.75 17.573 1.72 0.0 0.129 0.051 59.377 475.016
Phosphorus (mg) 155.859 7.178 10.89 12.261 48.724 5.0 0.0 0.115 0.365 240.391 1923.128
Potassium (mg) 200.39 36.135 21.285 89.232 363.431 8.68 0.017 0.834 0.963 720.967 5767.736
Sodium (mg) 74.219 0.99 70.125 3.119 4.793 225.48 0.034 0.029 0.023 378.81 3030.48
Zinc (mg) 1.39 0.04 0.12 0.1 0.26 0.02 0.0 0.0 0.0 1.94 15.52
Copper (mg) 0.053 0.01 0.04 0.08 0.104 0.004 0.0 0.001 0.0 0.291 2.328
Manganese (mg) 0.021 0.032 0.015 0.399 0.112 0.017 0.0 0.004 0.0 0.6 4.8
Selenium (mcg) 15.3 0.1 0.7 0.2 0.4 0.0 0.0 0.0 0.0 16.7 133.6
Vitamin A, IU (IU) 148.437 0.495 0.0 21.192 5.591 0.0 0.0 0.198 0.0 175.913 1407.304
Retinol (mcg) 43.471 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.471 347.768
Vitamin A, RAE (mcg_RAE) 44.531 0.0 0.0 1.063 0.0 0.0 0.0 0.01 0.0 45.604 364.832
Beta Carotene (mcg) 0.0 0.248 0.0 11.057 3.195 0.0 0.0 0.103 0.0 14.602 116.816
Vitamin E (mg) 0.32 0.0 0.0 0.05 0.01 0.0 0.24 0.0 0.0 0.63 5.04
Vitamin D (IU) н/д н/д 3.465 н/д н/д н/д н/д н/д н/д 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.425 0.0 0.0 0.0 0.004 0.0 0.429 3.432
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 14.529 16.774 0.0 0.0 0.136 0.0 32.429 259.432
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.32 0.0 н/д 0.01 0.0 0.0 0.34 2.72
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 1.7 1.8 0.0 1.5 6.9 0.0 0.0 0.0 0.0 11.9 95.2
Thiamin (mg) 0.064 0.012 0.015 0.008 0.064 0.001 0.0 0.0 0.0 0.164 1.312
Riboflavin (mg) 0.127 0.007 0.003 0.017 0.024 0.007 0.0 0.0 0.0 0.186 1.488
Niacin (mg) 7.21 0.03 0.262 0.081 0.919 0.088 0.0 0.001 0.001 8.591 68.728
Pantothenic acid (mg) 0.965 0.03 0.134 н/д 0.224 0.012 0.0 н/д н/д 1.364 10.912
Vitamin B-6 (mg) 0.371 0.03 0.01 0.024 0.136 0.006 0.0 0.0 0.003 0.579 4.632
Folate (mcg) 6.362 4.703 1.98 0.709 14.378 0.56 0.0 0.007 0.002 28.699 229.592
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 2.64
Choline (mg) 63.3 1.5 3.3 0.8 13.1 0.7 0.0 0.0 0.1 82.8 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.223 0.002 0.003 н/д 0.016 0.004 0.0 н/д 0.0 0.248 1.984
Threonine (g) 0.816 0.005 0.012 н/д 0.048 0.01 0.0 н/д 0.0 0.891 7.128
Isoleucine (g) 0.975 0.002 0.008 н/д 0.048 0.012 0.0 н/д 0.001 1.047 8.376
Leucine (g) 1.431 0.007 0.012 н/д 0.072 0.02 0.0 н/д 0.001 1.543 12.344
Lysine (g) 1.601 0.01 0.012 н/д 0.072 0.014 0.0 н/д 0.001 1.709 13.672
Methionine (g) 0.52 0.0 0.003 н/д 0.024 0.004 0.0 н/д 0.0 0.551 4.408
Cystine (g) 0.265 0.0 0.002 н/д 0.016 0.004 0.0 н/д 0.0 0.287 2.296
Phenylalanine (g) 0.763 0.007 0.008 н/д 0.128 0.013 0.0 н/д 0.0 0.92 7.36
Tyrosine (g) 0.636 0.002 0.005 н/д 0.024 0.009 0.0 н/д 0.0 0.677 5.416
Valine (g) 0.954 0.005 0.023 н/д 0.072 0.012 0.0 н/д 0.001 1.067 8.536
Arginine (g) 1.241 0.025 0.008 н/д 0.072 0.017 0.0 н/д 0.001 1.364 10.912
Histidine (g) 0.573 0.002 0.005 н/д 0.024 0.006 0.0 н/д 0.0 0.611 4.888
Alanine (g) 1.156 0.005 0.02 н/д 0.048 0.011 0.0 н/д 0.0 1.24 9.92
Aspartic acid (g) 1.76 0.022 0.02 н/д 0.327 0.027 0.0 н/д 0.001 2.158 17.264
Glutamic acid (g) 2.873 0.064 0.035 н/д 0.216 0.059 0.0 н/д 0.002 3.249 25.992
Glycine (g) 1.294 0.007 0.01 н/д 0.04 0.011 0.0 н/д 0.0 1.362 10.896
Proline (g) 0.965 0.002 0.008 н/д 0.04 0.018 0.0 н/д 0.0 1.034 8.272
Serine (g) 0.7 0.005 0.01 н/д 0.056 0.014 0.0 н/д 0.0 0.785 6.28
Cholesterol (mg) 79.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.52 636.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.57 0.01 0.005 0.069 0.024 0.0 0.233 0.001 0.0 4.912 39.296
Phytosterols (mg) н/д 3.713 н/д 6.521 н/д н/д 3.729 0.061 0.007 14.03 112.24
Monounsaturated Fat (g) 6.616 0.002 0.002 0.072 0.0 0.0 1.231 0.001 0.0 7.924 63.392
Polyunsaturated (g) 3.425 0.005 0.02 0.08 0.048 0.001 0.178 0.001 0.0 3.757 30.056