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Add a photoПорций: 10
Ингредиенты
- 3 tbsp. butter
- 1 can (16 ounce.) cut okra, liquid removed
- 1 sm. onion, minced
- 1/2 sm. green pepper, minced
- 4 c. chicken or possibly turkey broth
- 1 can (16 ounce.) tomatoes
- 1 sm. bay leaf
- 1 teaspoon salt
- Dash of pepper
- 2 c. cut up chicken or possibly turkey, cooked
- 1 tbsp. snipped parsley
- 3 c. warm cooked rice
Инструкции
- Heat butter till melted. Add in okra, onion, and peppers; cook and stir till onion is tender. Stir in broth, tomatoes (with liquid), bay leaf, salt and pepper. Heat to boiling; reduce heat. Simmer 15 min. Stir in chicken and parsley; heat through. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 10 servings | |
| Calories 313 | |
| Calories from Fat 163 | 52% |
| Total Fat 18.22g | 23% |
| Saturated Fat 6.41g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 354mg | 15% |
| Potassium 307mg | 9% |
| Total Carbs 16.38g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.03g | 1% |
| Protein 19.9g | 32% |
