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Ингредиенты
- 2 c. cooked chicken
- 1 c. lowfat sour cream
- 1 can cream of chicken soup, undiluted
- 2 c. shredded Monterey Jack
- 2 c. shredded Longhorn cheese
- 1 can green chilies
- 2 tbsp. minced onion
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 10 (10 inch) flour tortillas
Инструкции
- Combine all ingredients and mix well, except tortillas. Heat tortillas in skillet till softened. Place a heaping 1/2 c. of chicken mix on each tortilla; roll up and place seam side down in a 13 x 9 x 2 inch baking dish. Cover and bake at 350 degrees for 20 min. Sprinkle tortillas with additional Longhorn cheese and bake uncovered 5 more min. Can also be heated in the microwave. I make a double batch and put single servings of the ingredients in ziploc bags and freeze for later.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 10 servings | |
| Calories 325 | |
| Calories from Fat 226 | 70% |
| Total Fat 25.52g | 32% |
| Saturated Fat 13.6g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 533mg | 22% |
| Potassium 222mg | 6% |
| Total Carbs 5.43g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.32g | 2% |
| Protein 18.78g | 30% |
