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Ингредиенты
- 1 Tbsp. Oil
- 1 lb Chicken strips
- 1 pkt (21-ounce) teriyaki stir-fry frzn vegetable, combination*
- 1 1/3 c. French's French Fried Onions
- 3 c. Cooked rice
Инструкции
- Heat oil in nonstick skillet; stir-fry chicken till browned, 5 min.
- Add in vegetables; stir fry till crisp-tender. Stir in contents of sauce packet; cook till warm. Microwave French Fried Onions 1 minute. Sprinkle over stir-fry. Serve with rice.
- Makes 6 servings.*Or possibly substitute 4 cupsfrozen vegetables and 3/4 c. teriyaki stir-fry sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 6 servings | |
| Calories 246 | |
| Calories from Fat 92 | 37% |
| Total Fat 10.26g | 13% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 39mg | 13% |
| Sodium 38mg | 2% |
| Potassium 172mg | 5% |
| Total Carbs 25.24g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.4g | 1% |
| Protein 12.04g | 19% |
