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Add a photoEasy Cajun Chicken is an easy and quick, 35 minute recipe for a delicious creamy chicken recipe. Key Ingredients: Cajun seasoning, green chile peppers. canned cream of chicken soup, lime juice and sour cream. All cooked on the stove top. Serve over hot cooked rice or noodles for a complete meal. This is also a low calories, low fat, low sugars, low carbohydrates, diabetic friendly and a Weight Watchers (7) PointsPlus recipe.
Ингредиенты
- 1-1/4 llbs skinless, boneless, chicken breast halves
- 2 tsp Cajun seasoning, (add more if desired)
- 1 tbsp olive oil
- 1 (10 1/2 oz) can condensed 98% fat free cream of chicken soup
- 1/2 cup water
- 1 (4.5 oz) can chopped green chiles
- 1 tsp lime juice
- 1/4 cup sour cream
- Hot cooked rice, (optional)
Инструкции
- Season the chicken with the Cajun seasoning.
- Add the olive oil and heat in a 10-inch skillet over medium-high heat. Add in the chicken and cook until well browned on both sides.
- Stir in the soup, water, chiles and lime juice into the skillet and heat to a boil. Reduce heat to low. Cook 5 minutes or until chicken is cooked through.
- Stir in the sour cream and cook until mixture is hot and bubbling.
- Optional: Serve over hot cooked rice if desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 135 | |
| Calories from Fat 97 | 72% |
| Total Fat 10.88g | 14% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 603mg | 25% |
| Potassium 106mg | 3% |
| Total Carbs 7.59g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.03g | 1% |
| Protein 2.42g | 4% |
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