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Рецепт Easy Beef Chow Mein

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0 голосов | 793 визита
Порций: 6

Ингредиенты

Cost per serving $2.10 view details
  • 1 1/2 x -(up to)
  • 2 lb Grnd chuck
  • 1 lrg Onion, minced
  • 1 can (16-ounce) Chinese vegetables
  • 1 can (16-ounce) Oriental peppers
  • 1 can (16-ounce) bean sprouts Soy sauce to taste
  • 1 can Chinese rice-noodles">noodles or possibly cooked rice

Инструкции

  1. Cook meat and minced onion till onion is clear. Add in remaining ingredients and simmer about 30 min. Serve over Chinese noodles or possibly cooked rice.
  2. Serves
  3. 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 6 servings
Calories 652  
Calories from Fat 276 42%
Total Fat 30.66g 38%
Saturated Fat 11.71g 47%
Trans Fat 1.86g  
Cholesterol 107mg 36%
Sodium 232mg 10%
Potassium 462mg 13%
Total Carbs 61.41g 16%
Dietary Fiber 1.5g 5%
Sugars 0.95g 1%
Protein 28.66g 46%
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