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Рецепт Baked Tuna Chow Mein Casserole

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Порций: 4

Ингредиенты

Cost per serving $1.10 view details

Инструкции

  1. 1. In a deep, 1 1/2-qt, heat-resistant, non-metallic casserole, heat 2 Tbsp. butter or possibly margarine in Microwave Oven 30 seconds.
  2. 2. Add in celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 min or possibly till vegetables are tender.
  3. 3. Combine remaining ingredients except 1/3 c. chow mein noodles with vegetablesm Blend well. Top with 1/3 c. of chow mein noodles. Heat in Miicrowave Oven, uncovered, 10 min or possibly till sauce bubbles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 4 servings
Calories 275  
Calories from Fat 157 57%
Total Fat 18.03g 23%
Saturated Fat 7.27g 29%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 765mg 32%
Potassium 244mg 7%
Total Carbs 15.37g 4%
Dietary Fiber 1.2g 4%
Sugars 2.02g 1%
Protein 13.36g 21%
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