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Рецепт Baked Tuna Chow Mein Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
7.1g 		celery
22.47g 		onion
9.0g 		pepper
3.81g 		butter
3.55g 		tuna
41.25g 		cream of mushroom soup
74.42g 		chow mein noodles
11.25g 		pepper
0.07g 		chow mein noodles
3.75g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.16 0.1 0.03 0.03 10.52 1.2 0.94 0.01 0.31 13.36 53.44
Total Fat (g) 5.76 0.04 0.01 0.01 2.88 0.34 4.38 3.46 0.0 1.15 18.03 72.12
Carbohydrates (g) 0.0 0.67 0.84 0.18 0.0 0.0 5.0 6.47 0.04 2.16 15.37 61.48
Ash (g) 0.15 0.17 0.03 0.02 0.07 0.61 1.44 0.29 0.0 0.1 2.88 11.52
Calories (kcal) 50.907 3.596 3.6 0.763 25.454 47.85 63.257 59.288 0.166 19.763 274.641 1098.564
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.09 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.12 0.18 0.04 н/д н/д н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д 0.11 0.12 0.04 н/д н/д н/д н/д н/д н/д 0.27 1.08
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 21.45 8.02 3.58 0.56 30.74 62.4 0.08 0.01 0.03 127.99 511.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.38 0.09 0.0 0.0 1.09 0.03 0.0 0.01 2.02 8.08
Galactose (g) н/д 0.15 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.1 1.2 4.8
Calcium (mg) 1.704 8.989 2.07 0.381 0.852 4.538 8.93 2.25 0.284 0.75 30.748 122.992
Iron (mg) 0.0 0.04 0.02 0.01 0.0 0.63 0.83 0.53 0.02 0.18 2.26 9.04
Magnesium (mg) 0.142 2.472 0.9 0.381 0.071 11.138 2.977 5.85 0.126 1.95 26.007 104.028
Phosphorus (mg) 1.704 5.393 2.61 0.763 0.852 67.238 19.349 18.113 0.112 6.038 122.171 488.684
Potassium (mg) 1.704 58.429 13.14 6.673 0.852 97.763 46.14 13.5 0.818 4.5 243.519 974.076
Sodium (mg) 40.896 17.978 0.36 0.114 20.448 139.425 480.009 49.388 0.029 16.463 765.109 3060.436
Zinc (mg) 0.01 0.03 0.02 0.0 0.0 0.32 0.15 0.16 0.0 0.05 0.74 2.96
Copper (mg) 0.0 0.009 0.004 0.003 0.0 0.021 0.112 0.019 0.001 0.006 0.174 0.696
Manganese (mg) 0.0 0.022 0.012 0.005 0.0 0.004 0.06 0.153 0.004 0.051 0.31 1.24
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 33.2 1.8 4.8 0.0 1.6 41.6 166.4
Vitamin A, IU (IU) 177.429 100.902 0.18 14.108 88.715 23.513 21.582 0.113 0.194 0.038 426.772 1707.088
Retinol (mcg) 47.641 0.0 0.0 0.0 23.821 7.013 5.954 0.0 0.0 0.0 84.428 337.712
Vitamin A, RAE (mcg_RAE) 48.564 4.944 0.0 0.686 24.282 7.013 5.954 0.0 0.01 0.0 91.452 365.808
Beta Carotene (mcg) 11.218 60.676 0.09 7.931 5.609 0.0 1.488 0.113 0.101 0.038 87.264 349.056
Vitamin E (mg) 0.16 0.06 0.0 0.01 0.08 0.14 0.6 0.39 0.0 0.13 1.59 6.36
Vitamin D (IU) 3.976 н/д н/д н/д 1.988 н/д н/д н/д н/д н/д 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 63.597 0.36 13.002 0.0 0.0 0.744 6.3 0.133 2.1 86.237 344.948
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.7 3.1 0.0 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Thiamin (mg) 0.001 0.004 0.005 0.002 0.0 0.012 0.03 0.065 0.0 0.022 0.142 0.568
Riboflavin (mg) 0.002 0.013 0.003 0.001 0.001 0.029 0.037 0.047 0.0 0.016 0.15 0.6
Niacin (mg) 0.003 0.072 0.011 0.018 0.001 5.478 0.313 0.669 0.001 0.223 6.789 27.156
Pantothenic acid (mg) 0.008 0.056 0.011 0.004 0.004 0.087 0.171 0.06 н/д 0.02 0.42 1.68
Vitamin B-6 (mg) 0.0 0.016 0.011 0.008 0.0 0.144 0.0 0.012 0.0 0.004 0.196 0.784
Folate (mcg) 0.213 8.09 1.71 0.381 0.107 1.65 1.488 10.125 0.007 3.375 27.146 108.584
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 1.23 0.0 0.0 0.0 0.0 1.25 5.0
Choline (mg) 1.3 1.4 0.5 0.2 0.7 12.1 7.2 0.9 0.0 0.3 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.65 0.0 2.55 10.2 40.8
Tryptophan (g) 0.001 0.002 0.001 0.0 0.0 0.12 0.015 0.012 н/д 0.004 0.156 0.624
Threonine (g) 0.003 0.004 0.002 0.002 0.001 0.462 0.045 0.025 н/д 0.008 0.552 2.208
Isoleucine (g) 0.004 0.004 0.001 0.001 0.002 0.487 0.06 0.036 н/д 0.012 0.606 2.424
Leucine (g) 0.006 0.007 0.003 0.002 0.003 0.854 0.097 0.064 н/д 0.021 1.056 4.224
Lysine (g) 0.005 0.007 0.004 0.002 0.002 0.965 0.067 0.018 н/д 0.006 1.076 4.304
Methionine (g) 0.001 0.002 0.0 0.0 0.001 0.314 0.022 0.015 н/д 0.005 0.36 1.44
Cystine (g) 0.001 0.0 0.0 0.0 0.0 0.111 0.015 0.027 н/д 0.009 0.164 0.656
Phenylalanine (g) 0.003 0.004 0.003 0.003 0.001 0.413 0.052 0.046 н/д 0.015 0.541 2.164
Tyrosine (g) 0.003 0.002 0.001 0.0 0.001 0.355 0.045 0.025 н/д 0.008 0.44 1.76
Valine (g) 0.004 0.007 0.002 0.002 0.002 0.54 0.067 0.041 н/д 0.014 0.678 2.712
Arginine (g) 0.002 0.004 0.009 0.001 0.001 0.631 0.052 0.035 н/д 0.012 0.748 2.992
Histidine (g) 0.001 0.002 0.001 0.0 0.001 0.309 0.03 0.019 н/д 0.006 0.37 1.48
Alanine (g) 0.002 0.004 0.002 0.002 0.001 0.635 0.045 0.028 н/д 0.009 0.728 2.912
Aspartic acid (g) 0.004 0.027 0.008 0.008 0.002 1.077 0.082 0.038 н/д 0.013 1.259 5.036
Glutamic acid (g) 0.013 0.02 0.023 0.007 0.006 1.572 0.275 0.339 н/д 0.113 2.369 9.476
Glycine (g) 0.001 0.004 0.003 0.001 0.001 0.503 0.037 0.029 н/д 0.01 0.59 2.36
Proline (g) 0.006 0.004 0.001 0.001 0.003 0.371 0.104 0.104 н/д 0.035 0.628 2.512
Serine (g) 0.004 0.004 0.002 0.002 0.002 0.429 0.06 0.044 н/д 0.015 0.561 2.244
Cholesterol (mg) 15.265 0.0 0.0 0.0 7.633 12.375 0.0 0.0 0.0 0.0 35.273 141.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.009 0.004 0.002 1.824 0.095 1.027 0.493 0.001 0.164 7.265 29.06
Phytosterols (mg) н/д 1.348 1.35 0.343 н/д н/д н/д н/д 0.06 н/д 3.101 12.404
Monounsaturated Fat (g) 1.492 0.007 0.001 0.0 0.746 0.066 0.826 0.865 0.001 0.288 4.293 17.172
Polyunsaturated (g) 0.216 0.018 0.002 0.002 0.108 0.14 1.064 1.95 0.001 0.65 4.151 16.604