Рецепт Easy Beef Chow Mein - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 x -(up to)

1 can (16-ounce) Chinese vegetables

1 can (16-ounce) Oriental peppers

1 can (16-ounce) bean sprouts Soy sauce to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chuck 151.2g	onion 22.5g	noodles 71.25g	Всего в порции	Всего в рецепте
Protein (g)	25.96	0.25	2.45	28.66	171.96
Total Fat (g)	30.24	0.02	0.4	30.66	183.96
Carbohydrates (g)	0.0	2.1	59.31	61.41	368.46
Ash (g)	1.27	0.08	0.61	1.95	11.7
Calories (kcal)	384.04	9.0	259.35	652.39	3914.34
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.22	н/д	0.22	1.32
Glucose (dextrose) (g)	н/д	0.44	н/д	0.44	2.64
Fructose (g)	н/д	0.29	н/д	0.29	1.74
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	93.65	20.05	8.49	122.19	733.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.95	н/д	0.95	5.7
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.1	1.5	9.0
Calcium (mg)	27.215	5.175	12.825	45.215	271.29
Iron (mg)	2.93	0.05	0.5	3.48	20.88
Magnesium (mg)	25.703	2.25	8.55	36.503	219.018
Phosphorus (mg)	238.891	6.525	109.013	354.428	2126.568
Potassium (mg)	408.231	32.85	21.375	462.456	2774.736
Sodium (mg)	101.302	0.9	129.675	231.877	1391.262
Zinc (mg)	6.32	0.04	0.53	6.89	41.34
Copper (mg)	0.091	0.009	0.057	0.157	0.942
Manganese (mg)	0.015	0.029	0.356	0.401	2.406
Selenium (mcg)	22.7	0.1	10.8	33.6	201.6
Vitamin A, IU (IU)	0.0	0.45	0.0	0.45	2.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.225	н/д	0.225	1.35
Vitamin E (mg)	0.62	0.0	н/д	0.62	3.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	н/д	0.9	5.4
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.7	0.0	1.7	10.2
Thiamin (mg)	0.06	0.011	0.021	0.093	0.558
Riboflavin (mg)	0.227	0.007	0.014	0.248	1.488
Niacin (mg)	6.396	0.027	0.157	6.579	39.474
Pantothenic acid (mg)	0.756	0.027	0.036	0.819	4.914
Vitamin B-6 (mg)	0.484	0.027	0.014	0.525	3.15
Folate (mcg)	10.584	4.275	2.138	16.996	101.976
Vitamin B-12 (mcg)	3.24	0.0	0.0	3.24	19.44
Choline (mg)	85.3	1.4	н/д	86.6	519.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	0.002	0.029	0.152	0.912
Threonine (g)	0.998	0.005	0.086	1.088	6.528
Isoleucine (g)	1.149	0.002	0.107	1.258	7.548
Leucine (g)	2.026	0.007	0.2	2.232	13.392
Lysine (g)	2.147	0.009	0.086	2.241	13.446
Methionine (g)	0.665	0.0	0.057	0.722	4.332
Cystine (g)	0.257	0.0	0.05	0.307	1.842
Phenylalanine (g)	1.028	0.007	0.128	1.163	6.978
Tyrosine (g)	0.786	0.002	0.086	0.874	5.244
Valine (g)	1.285	0.005	0.15	1.439	8.634
Arginine (g)	1.709	0.023	0.207	1.938	11.628
Histidine (g)	0.832	0.002	0.057	0.891	5.346
Alanine (g)	1.648	0.005	0.143	1.795	10.77
Aspartic acid (g)	2.344	0.02	0.228	2.592	15.552
Glutamic acid (g)	3.871	0.059	0.477	4.407	26.442
Glycine (g)	1.86	0.007	0.114	1.98	11.88
Proline (g)	1.376	0.002	0.114	1.492	8.952
Serine (g)	1.058	0.005	0.128	1.191	7.146
Cholesterol (mg)	107.35	0.0	0.0	107.35	644.1
Trans Fat (g)	1.86	н/д	н/д	1.86	11.16
Saturated Fat (g)	11.597	0.009	0.107	11.713	70.278
Phytosterols (mg)	н/д	3.375	н/д	3.375	20.25
Monounsaturated Fat (g)	13.245	0.002	0.128	13.375	80.25
Polyunsaturated (g)	0.786	0.005	0.107	0.898	5.388