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This does not look like a gout friendly recipe . Anyone out there confirm it is ?
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Ингредиенты
- 1 pound boneless beef chuck roast, sliced into thin strips (Slice partly frozen for the thinnest slices)
- 1 cup beef broth (reduced salt is best because of the soy sauce)
- 1/2 cup water
- 1 cup soy sauce
- ⅓ cup brown sugar
- 2 tablespoon sesame oil
- 3 garlic cloves, minced
- 1 tsp. garlic powder
- ¼ tsp. ground ginger
- 2 tablespoons cornstarch
- 2 tablespoons cooled sauce from the crock pot after being cooked
- 12 oz. Fresh broccoli florets
- Hot cooked rice
View Full Recipe at Colie's Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1260g | |
| Calories 1677 | |
| Calories from Fat 936 | 56% |
| Total Fat 104.42g | 131% |
| Saturated Fat 34.33g | 137% |
| Trans Fat 0.0g | |
| Cholesterol 363mg | 121% |
| Sodium 15467mg | 644% |
| Potassium 2277mg | 65% |
| Total Carbs 62.41g | 17% |
| Dietary Fiber 8.5g | 28% |
| Sugars 17.7g | 12% |
| Protein 122.16g | 195% |
Комментарии
14 июня 2015
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