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Ингредиенты
- 4 med boneless skinless chicken breast halves
- 4 lrg potatoes unpeeled
- 1 lrg green pepper 1" pcs
- 1 lrg onion sliced
- 2 Tbsp. diet margarine melted, Fleischman's
- 1/4 c. grated Parmesan cheese
- 1 tsp garlic pwdr
- 1 tsp paprika
Инструкции
- Cut potatoes into 1 inch cubes. Spray jelly roll pan with Pam.
- Place 1 chicken breast half in each corner. Place potatoes, pepper & onion in center. Pour melted margarine over chicken & veggies.
- Sprinkle proportionately with combine cheese, garlic pwdr & paprika.
- Bake 400 F for 45 min or possibly till chicken & potatoes are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 74 | 20% |
| Total Fat 8.42g | 11% |
| Saturated Fat 2.43g | 10% |
| Trans Fat 1.06g | |
| Cholesterol 32mg | 11% |
| Sodium 211mg | 9% |
| Potassium 1420mg | 41% |
| Total Carbs 54.16g | 14% |
| Dietary Fiber 7.5g | 25% |
| Sugars 4.68g | 3% |
| Protein 19.52g | 31% |
