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Ингредиенты
- 3/4 c. Ortega salsa - homestyle recipe (Mild)
- 2 c. shredded Cheddar cheese
- 1 1/2 c. coarsely-minced artichoke hearts
- 2 x green onions finely minced
- 6 lrg Large eggs
- 1 c. lowfat sour cream
Инструкции
- Preheat oven to 400 degrees. Grease 9-inch deep-dish pie plate.
- Spread salsa over bottom of prepared pan; sprinkle with cheese, artichoke hearts and green onions. Beat Large eggs and lowfat sour cream in medium bowl till blended; pour over artichoke mix.
- Bake for 30 to 40 min or possibly till center is set. Cut into wedges. Season with salt and grnd black pepper.
- This recipe yields 6 servings.
- Description: "This comforting artichoke omelet goes great with refried beans, fruit salad and Libby's Juicy Juice."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 221 | 72% |
| Total Fat 25.01g | 31% |
| Saturated Fat 13.89g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 268mg | 89% |
| Sodium 462mg | 19% |
| Potassium 250mg | 7% |
| Total Carbs 4.39g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.03g | 1% |
| Protein 16.9g | 27% |
