Рецепт Easy Artichoke Oven Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salsa 29.57g	cheddar cheese 37.67g	onions 4.8g	eggs 49.28g	cream 38.33g	Всего в порции	Всего в рецепте
Protein (g)	0.44	9.38	0.09	6.2	0.79	16.9	101.4
Total Fat (g)	0.06	12.48	0.01	4.9	7.56	25.01	150.06
Carbohydrates (g)	2.07	0.48	0.35	0.38	1.1	4.39	26.34
Ash (g)	0.47	1.48	0.04	0.42	0.33	2.74	16.44
Calories (kcal)	10.646	151.797	1.536	70.47	73.983	308.433	1850.598
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.09	н/д	0.05	0.0	0.14	0.84
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	0.0	0.1	0.6
Fructose (g)	н/д	н/д	н/д	0.05	0.0	0.05	0.3
Lactose (g)	н/д	0.09	н/д	0.05	1.34	1.48	8.88
Maltose (g)	н/д	0.06	н/д	0.05	0.0	0.11	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.53	13.84	4.31	37.37	28.54	110.6	663.6
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.2	0.11	0.38	1.34	2.03	12.18
Galactose (g)	н/д	н/д	н/д	0.05	0.0	0.05	0.3
Dietary Fiber (g)	0.4	0.0	0.1	0.0	0.0	0.5	3.0
Calcium (mg)	3.549	271.577	3.456	26.118	42.167	346.867	2081.202
Iron (mg)	0.66	0.26	0.07	0.9	0.07	1.96	11.76
Magnesium (mg)	4.732	10.547	0.96	5.914	3.833	25.985	155.91
Phosphorus (mg)	8.872	192.853	1.776	94.125	44.083	341.709	2050.254
Potassium (mg)	79.848	36.913	13.248	66.035	54.05	250.095	1500.57
Sodium (mg)	127.165	233.91	0.768	68.992	30.667	461.502	2769.012
Zinc (mg)	0.05	1.17	0.02	0.55	0.15	1.93	11.58
Copper (mg)	0.03	0.011	0.004	0.049	0.008	0.102	0.612
Manganese (mg)	н/д	0.004	0.008	0.02	0.004	0.035	0.21
Selenium (mcg)	0.1	5.2	0.0	15.6	1.0	22.0	132.0
Vitamin A, IU (IU)	162.653	377.42	47.856	239.994	220.8	1048.723	6292.338
Retinol (mcg)	0.0	97.18	0.0	68.499	61.333	227.013	1362.078
Vitamin A, RAE (mcg_RAE)	8.281	99.817	2.4	68.992	62.1	241.589	1449.534
Beta Carotene (mcg)	н/д	32.017	28.704	4.928	9.967	75.615	453.69
Vitamin E (mg)	н/д	0.11	0.03	0.48	0.17	0.78	4.68
Vitamin D (IU)	н/д	4.52	н/д	17.248	н/д	21.768	130.608
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	54.576	163.117	0.0	217.693	1306.158
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.25	0.02	0.26	1.56
Tocopherol, delta (mg)	н/д	0.0	н/д	0.01	0.0	0.01	0.06
Vitamin C (mg)	1.2	0.0	0.9	0.0	0.3	2.4	14.4
Thiamin (mg)	0.015	0.011	0.003	0.034	0.015	0.079	0.474
Riboflavin (mg)	0.009	0.143	0.004	0.237	0.065	0.458	2.748
Niacin (mg)	0.319	0.03	0.025	0.034	0.042	0.452	2.712
Pantothenic acid (mg)	н/д	0.154	0.004	0.71	0.13	0.998	5.988
Vitamin B-6 (mg)	0.044	0.026	0.003	0.069	0.023	0.166	0.996
Folate (mcg)	5.619	6.78	3.072	23.162	2.683	41.316	247.896
Vitamin B-12 (mcg)	0.0	0.31	0.0	0.64	0.11	1.06	6.36
Choline (mg)	н/д	6.2	0.3	123.7	7.4	137.6	825.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.121	0.001	0.084	0.015	0.221	1.326
Threonine (g)	н/д	0.335	0.003	0.276	0.046	0.661	3.966
Isoleucine (g)	н/д	0.584	0.004	0.33	0.054	0.972	5.832
Leucine (g)	н/д	0.9	0.005	0.537	0.104	1.546	9.276
Lysine (g)	н/д	0.78	0.004	0.448	0.088	1.321	7.926
Methionine (g)	н/д	0.245	0.001	0.187	0.027	0.46	2.76
Cystine (g)	н/д	0.049	н/д	0.133	0.012	0.194	1.164
Phenylalanine (g)	н/д	0.493	0.003	0.335	0.05	0.881	5.286
Tyrosine (g)	н/д	0.452	0.002	0.246	0.05	0.751	4.506
Valine (g)	н/д	0.625	0.004	0.424	0.065	1.118	6.708
Arginine (g)	н/д	0.354	0.006	0.404	0.038	0.803	4.818
Histidine (g)	н/д	0.328	0.001	0.153	0.031	0.513	3.078
Alanine (g)	н/д	0.264	0.004	0.365	0.038	0.671	4.026
Aspartic acid (g)	н/д	0.603	0.008	0.655	0.084	1.351	8.106
Glutamic acid (g)	н/д	2.294	0.018	0.828	0.219	3.359	20.154
Glycine (g)	н/д	0.162	0.004	0.212	0.023	0.401	2.406
Proline (g)	н/д	1.058	0.006	0.251	0.1	1.415	8.49
Serine (g)	н/д	0.55	0.004	0.478	0.061	1.093	6.558
Cholesterol (mg)	0.0	39.55	0.0	208.454	19.933	267.938	1607.628
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	7.944	0.001	1.528	4.412	13.894	83.364
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	3.537	0.001	1.878	1.944	7.365	44.19
Polyunsaturated (g)	0.033	0.354	0.003	0.67	0.322	1.382	8.292