Рецепт East Indian Curried Cornish Hens
Порций: 12
Ингредиенты
- 4 hens
- 1 lemon, quartered
- 1 med. onion, peeled and quartered
- 1 c. broth
- 1 teaspoon curry pwdr
- 1 tbsp. lemon juice
- 1 lg. clove garlic
- salt and pepper
- 4 tbsp. butter, combined with 1/2 teaspoon curry pwdr
Инструкции
- Remove giblets. Wash hens; pat dry. Season hens inside and outside with salt and pepper. Place a quarter of lemon and a quarter of onion in each bird. Tie legs together and fold wings back. Combine remaining ingredients in a sauce pan, except for seasoned butter. Bring to boil. Pour into roasting pan with hens. Baste hens with curried butter. Cook in preheated oven (350 degrees) for 1 hour or possibly till tender. Baste frequently with butter. Serve with fluffy rice. (may put marinade liquid on rice.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 448g | |
Recipe makes 12 servings | |
Calories 925 | |
Calories from Fat 593 | 64% |
Total Fat 65.85g | 82% |
Saturated Fat 20.18g | 81% |
Trans Fat 0.0g | |
Cholesterol 319mg | 106% |
Sodium 381mg | 16% |
Potassium 810mg | 23% |
Total Carbs 1.3g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.45g | 0% |
Protein 76.91g | 123% |