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Ингредиенты
- 4 pound duck
- Salt and pepper to taste
- Flour
- 1 clove garlic
- 1/2 c. apricot nectar
- 1/2 c. dry apricots, cut up
Инструкции
- Sprinkle duck with seasonings and flour. Place skin side up on a rack in roasting pan and bake at 350 degrees for 1 hour.
- Mash garlic and mix with nectar and apricots. Drain fat from duck and from pan. Remove rack from pan; place duck in pan. Pour nectar mix over duck. Cover and bake for 30 min. Serves 4. Duck may be quartered before roasting or possibly left whole.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 12 servings | |
| Calories 449 | |
| Calories from Fat 387 | 86% |
| Total Fat 42.86g | 54% |
| Saturated Fat 14.4g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 69mg | 3% |
| Potassium 256mg | 7% |
| Total Carbs 2.24g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.0g | 1% |
| Protein 12.64g | 20% |
