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Ингредиенты
- 2 pound blade pot roast, chuck roast, eye or possibly round or possibly rump roast
Инструкции
- In a cocktail glass, place all above ingredients. Fill glass with ginger ale; mix well. Place meat in a cooking bag, pour over marinade. Chill overnight.
- Turn bag several times during marinating. Remove meat from bag.
- In a Dutch oven, brown meat. Cover and cook on low heat for 1 hour per lb.. Remove from heat and pour over marinade. Cook on low heat till desired doneness. Serve with marinade. Delicious.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 171 | 63% |
| Total Fat 18.92g | 24% |
| Saturated Fat 7.52g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 58mg | 2% |
| Potassium 209mg | 6% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 24.09g | 39% |
